fact about 80 percent of the human body consists of water. Well, if you have heavy activity and being outdoors is certainly the liquid is reduced.But, did you know there are some conditions 'unique' body that are prone to dehydration?
Here is the condition of the body prone to dehydration according to Dr. Michael Triangto, SpKO. a sports physician. Conversation with detikhealth is housed at Din Tai Fung Resto lt.3 Plaza Indonesia, Jl MH Thamrin, Jakarta, and was written on Saturday (20/04/2013).
Dr. Michael stated there are four conditions that are prone to dehydration:
1. Mothers who have given birth
Sunday, April 21, 2013
Let's Eat Healthy & Sports To Sleep More Soundly
Implementing a healthy diet and exercise routine to lose weight. Not only that, the researchers also found that these practices provide benefits for people with mild apnea disorders during sleep or sleep-apnea.
Apnea is a condition in which there is a pause in a person's breath. In the 1.5 years of the study respondents with obesity-sleep apnea, the researchers found that respondents who did this habit apneanya progress in healing compared with those who did not.
People who have the disorder sleep apnea stop breathing for a moment to pause. This condition usually occurs in middle-aged adults and is associated with heart problems.
"It usually takes at least several years to raise the level of the disease ranging from mild to severe to level, largely due to weight gain," said Dr.. Henri Tuomilehto, lead researcher of the Oivauni Sleep Clinic in Kuopio, Finland.
"With these results, it is expected if the people can change the lifestyle of the development of sleep-apnea can be stopped," he added.
Dr.. Tuomilehto and colleagues study involving 81 adults with obesity and sleep-apnea suffer from light for 1 year. The study began with a low-calorie diet plan and exercise routine. The other group was given only general information about diet and little information about the sport.
The results show the differences between the group given only the intervention compared with the given information. But according to Dr. Tuomilehto, is still not known how the continuation of the group after the program is completed.
Apnea is a condition in which there is a pause in a person's breath. In the 1.5 years of the study respondents with obesity-sleep apnea, the researchers found that respondents who did this habit apneanya progress in healing compared with those who did not.
People who have the disorder sleep apnea stop breathing for a moment to pause. This condition usually occurs in middle-aged adults and is associated with heart problems.
"It usually takes at least several years to raise the level of the disease ranging from mild to severe to level, largely due to weight gain," said Dr.. Henri Tuomilehto, lead researcher of the Oivauni Sleep Clinic in Kuopio, Finland.
"With these results, it is expected if the people can change the lifestyle of the development of sleep-apnea can be stopped," he added.
Dr.. Tuomilehto and colleagues study involving 81 adults with obesity and sleep-apnea suffer from light for 1 year. The study began with a low-calorie diet plan and exercise routine. The other group was given only general information about diet and little information about the sport.
The results show the differences between the group given only the intervention compared with the given information. But according to Dr. Tuomilehto, is still not known how the continuation of the group after the program is completed.
Exercise Wear Jackets Parachutes Perhaps, Origin ...
When exercising, everyone has their own goals. Anyone want to form a body, trying to thin, or just to sweat.This was disclosed by Dr. Michael when talking with detikhealth at Din Tai Fung Resto lt.3 Plaza Indonesia, Jl Thamrin, Jakarta, Friday (19/04/2013).
For the purposes of a lot of products that are consumed and used equipment to clothes. Some of them often use a jacket made from a parachute during exercise to provide more heat so it can burn more.
But if it is too long and is not controlled it can cause heart disease. "When exercising using a parachute jacket body will secrete more fluid due to excess heat. This will make the heart beat more quickly, especially if it is not properly hydrated," said Dr. Michael Triangto, SpKO.
As we all know, lack of fluids will keep the blood becomes more viscous, which makes the heart work extra and make pressure becomes higher. Sports physician who practiced at Mitra Kemayoran Hospital and Mall Taman Anggrek said sport using a parachute jacket is fine but there are time limits.
"This should be done under medical supervision and should be conducted at approximately one to one and a half hours. Was that I make it a habit in my practice," said Dr. Mike, so familiar greeting."No need to go overboard, which is important keep the body well hydrated, especially after exercise," said Dr. Mike.
Actual exercise goal is to maintain health. So, do not get the wrong perception that excessive exercise to get things instantly.
This Best & Worst Drinks He to Lose Weight
currently trying to lose weight, most people only pay attention to the food consumed. In fact, the drinks you drink also affect weight.
Drinks were also influential in reducing weight by increasing metabolism, control appetite and reduce calorie intake.
Here are some of the best and worst beverages for weight loss, as reported Onlymyhealth, Saturday (04/20/2013):
Best drinks
Drinks were also influential in reducing weight by increasing metabolism, control appetite and reduce calorie intake.
Here are some of the best and worst beverages for weight loss, as reported Onlymyhealth, Saturday (04/20/2013):
Best drinks
Bad for the digestion, Avoid Drinking in Middle Eat
water drinking habit while eating at each person is different. No one likes to drink after the food runs out, but there is also a little drink after entering 2-3 tablespoons of food into his mouth. Yet according to an expert from India, the second habit is not good for digestive health. How so?
Maybe for people who have the habit, drinking water in the middle of eating can prevent facilitate the entry of food into the body, preventing the throat become sluggish when eating or just quench your thirst.
"Many people who drink while eating because they think his theory is lowering foods. Though many people who had no clue about how wrong this habits and how these habits posed obstacles to their digestive process. Fact for those who suffer from digestive disorders, the consequences could be diverse, "said researcher Shonali Sabherwal as reported Timesofindia, Saturday (20/04/2013).
Maybe for people who have the habit, drinking water in the middle of eating can prevent facilitate the entry of food into the body, preventing the throat become sluggish when eating or just quench your thirst.
"Many people who drink while eating because they think his theory is lowering foods. Though many people who had no clue about how wrong this habits and how these habits posed obstacles to their digestive process. Fact for those who suffer from digestive disorders, the consequences could be diverse, "said researcher Shonali Sabherwal as reported Timesofindia, Saturday (20/04/2013).
Here's organs 'Destroyed' by Diabetes
Diabetes most often feared because it is associated with latent damage several organs. In addition to raising blood sugar levels, which causes fatigue and chronic symptoms, diabetes can damage vital organs.
In certain cases, organ damage associated with diabetes may not be cured, which eventually require a transplant and artificial support systems to sustain life. Therefore, people with diabetes are advised to monitoring and surveillance for early detection of possible damage.
Here are some of the major organs are damaged due to diabetes, as reportedOnlymyhealth, Sunday (21/04/2013):
In certain cases, organ damage associated with diabetes may not be cured, which eventually require a transplant and artificial support systems to sustain life. Therefore, people with diabetes are advised to monitoring and surveillance for early detection of possible damage.
Here are some of the major organs are damaged due to diabetes, as reportedOnlymyhealth, Sunday (21/04/2013):
Standing While making love, Why Not?
Sex with a legitimate partner would be nice. However, if the position of lovemaking that's it, could have sex so boring. Love to try different styles into one solution so that sex is not boring.
Generally a lot of couples who enjoyed sex missionary position. It could be because this is the most simple style of sex, where men are in control of the activities of sex. But there is also a woman on top position like where letting his wife as control.
Style of sex that you can try tonight with a partner is standing sex aka sex while standing. This indeed is a sex position that many couples are less common, but there is no harm in trying.
Generally a lot of couples who enjoyed sex missionary position. It could be because this is the most simple style of sex, where men are in control of the activities of sex. But there is also a woman on top position like where letting his wife as control.
Style of sex that you can try tonight with a partner is standing sex aka sex while standing. This indeed is a sex position that many couples are less common, but there is no harm in trying.
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