Beware, 4 This condition Prone Dehydration

 fact about 80 percent of the human body consists of water. Well, if you have heavy activity and being outdoors is certainly the liquid is reduced.But, did you know there are some conditions 'unique' body that are prone to dehydration? 

Here is the condition of the body prone to dehydration according to Dr. Michael Triangto, SpKO. a sports physician. Conversation with detikhealth is housed at Din Tai Fung Resto lt.3 Plaza Indonesia, Jl MH Thamrin, Jakarta, and was written on Saturday (20/04/2013). 

Dr. Michael stated there are four conditions that are prone to dehydration: 

1. Mothers who have given birth 

Let's Eat Healthy & Sports To Sleep More Soundly

Implementing a healthy diet and exercise routine to lose weight. Not only that, the researchers also found that these practices provide benefits for people with mild apnea disorders during sleep or sleep-apnea. 

Apnea is a condition in which there is a pause in a person's breath. In the 1.5 years of the study respondents with obesity-sleep apnea, the researchers found that respondents who did this habit apneanya progress in healing compared with those who did not. 

People who have the disorder sleep apnea stop breathing for a moment to pause. This condition usually occurs in middle-aged adults and is associated with heart problems. 

"It usually takes at least several years to raise the level of the disease ranging from mild to severe to level, largely due to weight gain," said Dr.. Henri Tuomilehto, lead researcher of the Oivauni Sleep Clinic in Kuopio, Finland. 

"With these results, it is expected if the people can change the lifestyle of the development of sleep-apnea can be stopped," he added. 

Dr.. Tuomilehto and colleagues study involving 81 adults with obesity and sleep-apnea suffer from light for 1 year. The study began with a low-calorie diet plan and exercise routine. The other group was given only general information about diet and little information about the sport. 

The results show the differences between the group given only the intervention compared with the given information. But according to Dr. Tuomilehto, is still not known how the continuation of the group after the program is completed. 

Exercise Wear Jackets Parachutes Perhaps, Origin ...

When exercising, everyone has their own goals. Anyone want to form a body, trying to thin, or just to sweat.

For the purposes of a lot of products that are consumed and used equipment to clothes. Some of them often use a jacket made from a parachute during exercise to provide more heat so it can burn more.

But if it is too long and is not controlled it can cause heart disease. "When exercising using a parachute jacket body will secrete more fluid due to excess heat. This will make the heart beat more quickly, especially if it is not properly hydrated," said Dr. Michael Triangto, SpKO.

This was disclosed by Dr. Michael when talking with detikhealth at Din Tai Fung Resto lt.3 Plaza Indonesia, Jl Thamrin, Jakarta, Friday (19/04/2013).

As we all know, lack of fluids will keep the blood becomes more viscous, which makes the heart work extra and make pressure becomes higher. Sports physician who practiced at Mitra Kemayoran Hospital and Mall Taman Anggrek said sport using a parachute jacket is fine but there are time limits.

"This should be done under medical supervision and should be conducted at approximately one to one and a half hours. Was that I make it a habit in my practice," said Dr. Mike, so familiar greeting.

Actual exercise goal is to maintain health. So, do not get the wrong perception that excessive exercise to get things instantly.

"No need to go overboard, which is important keep the body well hydrated, especially after exercise," said Dr. Mike.

Bad for the digestion, Avoid Drinking in Middle Eat

water drinking habit while eating at each person is different. No one likes to drink after the food runs out, but there is also a little drink after entering 2-3 tablespoons of food into his mouth. Yet according to an expert from India, the second habit is not good for digestive health. How so? 

Maybe for people who have the habit, drinking water in the middle of eating can prevent facilitate the entry of food into the body, preventing the throat become sluggish when eating or just quench your thirst. 

"Many people who drink while eating because they think his theory is lowering foods. Though many people who had no clue about how wrong this habits and how these habits posed obstacles to their digestive process. Fact for those who suffer from digestive disorders, the consequences could be diverse, "said researcher Shonali Sabherwal as reported Timesofindia, Saturday (20/04/2013). 

Here's organs 'Destroyed' by Diabetes

Diabetes most often feared because it is associated with latent damage several organs. In addition to raising blood sugar levels, which causes fatigue and chronic symptoms, diabetes can damage vital organs. 

In certain cases, organ damage associated with diabetes may not be cured, which eventually require a transplant and artificial support systems to sustain life. Therefore, people with diabetes are advised to monitoring and surveillance for early detection of possible damage. 

Here are some of the major organs are damaged due to diabetes, as reportedOnlymyhealth, Sunday (21/04/2013): 

Standing While making love, Why Not?

Sex with a legitimate partner would be nice. However, if the position of lovemaking that's it, could have sex so boring. Love to try different styles into one solution so that sex is not boring.

Generally a lot of couples who enjoyed sex missionary position. It could be because this is the most simple style of sex, where men are in control of the activities of sex. But there is also a woman on top position like where letting his wife as control. 

Style of sex that you can try tonight with a partner is standing sex aka sex while standing. This indeed is a sex position that many couples are less common, but there is no harm in trying. 

Ways to Make It For Kids Not Exposed to Pornography

Disclosure of information and the technology to make things more accessible pornography charged, not to mention the children. In order for your children not exposed to pornography, then as a parent you have to act and be more assertive.

According to Dr. Kristiana Siste, SpKJ of the Department of Psychiatry RSCM, Jakarta, mostly in children is exposure to pornography from the Internet. Today many children who are dependent on the internet, so they are more easily exposed to pornography and even become victims of sexual abuse.

Sleep Deprivation, Women Be More Than Galak at Wake Up Men

After a sleepless night, usually people would get up early in fresh condition. But it is different if someone is not getting enough hours of sleep or stress. When awake, the less hours of sleep will become irritable and sensitive.

But according to a recent survey conducted by Duke University, U.S., women will be much more irritable than men waking. In fact, women do require more sleep than men, including physical and mental suffering greater than men if bedtime is reduced.

Ironically, lack of sleep also gives women the risk of heart disease, depression and psychological disorders than men. In contrast, men's health conditions are not too dependent on how well the quality of their sleep. Even though men with sleep disorders do not show risk of disease experienced by women.

"In this study, more women are depressed and grumpy in the morning when they are not getting adequate hours of sleep or as they usually get. So when they have disturbed sleep or difficulty waking up it will give a dramatic effect," says researcher Michael Breus, a psychologist, sleep expert and author of The Sleep Doctor's Diet Plan.

In fact, lack of sleep is affecting women more than men for a number of reasons. One hunch is men and women have different hormonal makeup that women need more time to sleep in order to manage while maintaining the balance of hormones.

"Women are not only affected her emotions but also the psychological condition. What we found was a woman who sleep less at risk of developing a number of factors that lead to stroke. We also noted a certain inflammation markers whose levels are higher in women. Though inflammation can also cause pain. Maybe that is why women feel pain more severe than men, "Breus node as reported by CBSNews, Monday (03/11/2013).

'Grandma Electric', heart-Mounted Battery & Electric to Keep Life

Newcastle, England, Anne Higgs is one of the few people in the world who live with a mechanical heart. To survive, the heart of Anne had always had electricity supply, either from the battery or direct power.

Anne heart could beat on its own. He could still survive today thanks to an electric heart on his chest. My grandmother is 56 years old was so few people in the world who live with a mechanical heart.

"All my friends call me 'grandma's electric." I live by the battery during the day and 240 volt electricity at night, "said Anne Higgs, as reported by the Mirror, Monday (11/03/2013).

Similar Strokes, Panic Attack Attacked People Feel Pain in the Chest

 Stabbing pain in the chest and shortness of breath is common for those who suffered a stroke. But it could be a complaint arising from a severe panic attack. Understandably, the symptoms of severe panic attacks and strokes somewhat-somewhat similar.

"The symptoms of panic attack, like a stroke. Stabbing pain in the chest, difficulty breathing, heart pounding, dark eyes, and blood pressure drop. Currently experiencing like this, more people are brought into the ER, but when the EKG, all fine," said clinical psychologist Liza Marielly Djapri when talking with detikHealth in Kemang, South Jakarta, and was written on Tuesday (12/03/2013).

The Evolving Due to Bacteria Antibiotics Not Working

Antibiotics have been known as a drug that can help healing. But what if it turns out antibiotics are now not able to handle an infection or other illness?

Antibiotics that have been used for a variety of healing just cause 'catastrophic threat' to society. It is said by the chief medical officer in England as an act of urgent warning to the whole world.

"If it is not taken strong action in the use of antibiotics, and no new discovery, then we will find our healthcare system is no different as in the days of the 19th century in some ways," said Dame Sally Davies as quoted from The Guardian, Tuesday (12/3 / 2013).

While several antibiotics fail to work, the bacteria growing. Although the 'superbug' methicillin-resistant Staphylococcus aureus (MRSA) bacteria and C have been reduced in some hospitals, but there have been an alarming increase in other types of bacteria, including the new strain of E coli and Klebsiella that causes pneumonia.

Overcome Phobias in Children with Math Games This Interesting

Math is a frightening specter for some people. Hospital fears, some children even had a phobia of mathematics. This can be overcome know. The trick is to engage children in a fun math game.

Here are some games to try to hone a child's self-confidence in mathematics so they can eliminate the phobia in subjects such calculations, as quoted Boldsky on Tuesday (03/12/2013):

1. Sudoku
Sudoku is one of the popular games from Japan that can help children play with the numbers. When playing sudoku, the children were asked to fill in the numbers from 1 to 9 into the web of 9 × 9 which consists of nine 3 × 3 boxes with no repeated numbers in a row, column or box. These games train the brain activity and improve reasoning abilities.

2. Geometric puzzles
It is a simple math game for kids. Provide a variety of different forms in children and ask them to merge together the pieces that are there so formed a picture. This activity is fun and good for the brain. Not only that, geometric puzzles also help your child improve their skills in analyzing.

Blood Panda Will So Material Antibiotics?

The number of emerging superbugs and treated so impervious own challenges for scientists to search for new antibiotics. Scientists in China also do it and succeed. Unfortunately, the material is on panda blood.

Yes, a typical funny animal Bamboo Curtain country is threatened would be hunted down if his blood is made of antibiotics. And as is known, in particular the ability panda giant panda blood contains antibiotics is quite low so vulnerable to extinction.

Fortunately scientists from Nanjing Agricultural University to make sure the blood would not use antibiotics as a giant panda. The research team led by

Caution, this Virus Spreads Through Kissing

Kissing is one of the 'ritual' are often lovers. This fun activity is not completely free of the disease, especially involving the exchange of saliva. There is a very fragile disease transmitted by kissing.

The disease is an illness caused by infectious mononucleosis Mono or Epstein Barr virus. The virus can be transmitted through contact with the saliva of an infected person. One study found that kissing can increase the risk of mono.

In addition to passing a kiss, Epstein Barr virus can be spread through coughing,

These factors could Thwarting Healthy Resolutions

Failure of an early resolution, particularly with regard to health can be caused by many factors. Not only about the motivations, intentions sometimes a fixed end in failure though it was supported by a strong motivation.

"Everyone wants instant. We can not blame, in modern times no one would be difficult," said Dr. Michael Triangto, SpKO, a health expert from RS Mitra Kemayoran detikHealth as written when contacted on Wednesday (01/02/2013 ).

The tendency to get instant results without offset by mature strategy according to the cause of the failure

Because sleepy Ulcer Pain, Might?

The influence of drugs can sometimes make people who are coughing and colds easily sleepy are encouraged to bring their own vehicle. But for stomach ulcers, rarely heard such a suggestion. Is there a connection ulcer and sleepy?

Widely reported, the youngest Coordinating Minister Hatta Rajasa a deadly accident, Amrullah Rashid (22) are undergoing treatment heartburn. While the allegations of the police, the accident occurred because Rashid sleepy.

Survey: In China, Sex Before Marriage Already Ordinary

Premarital sex can be said to have originated from Western culture and is strictly prohibited performed in Eastern countries. However, from a survey conducted in March 2012 revealed that many lovers in China who have sex before married.

Are described in detail 71.4 percent of respondents who admitted having sex with her boyfriend before getting married; 43.1 percent of respondents think that premarital sex is fine and only 24.6 percent of respondents who expressed strongly against it. And based on a similar survey in 1989, only 15 percent of respondents who said they had sex before marriage.

Resolution Diets Always Fail? Ponder These Mistakes

Although the resolution was determined mengkumandangkan healthy eating and diet program to run, how many countless people who fail, as well as those who are determined to implement a healthy diet and ran aground in the middle of the road. There are several things that can trigger these failures.

"If you want to implement a healthy diet, within a month was able to shrink 2-4 kg. Susutnya If you eat excess calories certainly very little, so that eating a bit much, gain weight fast," said Dr. Titi Sekarindah, MS, SpGK, nutrition experts from Pertamina Central Hospital in Jakarta to detikHealth as written on Wednesday (01/02/2013).

Want to Slim? Learn from the Piano Player

At first glance, playing music business has nothing to do with weight. But experts say the key to losing weight like a key that is used to play the piano with a beautiful melody. The key is it?

The key question of course is not the key of G, A-minor chord, and so on that are or combination tones as used when playing music. Discipline is the key to success, both when playing music and lose weight.

Just like when playing music, weight loss also takes discipline and strict behavior change. At least this is conveyed by the weight-loss management experts from Loyola University, as quoted from Indiavision, Wednesday (02/01/2013).

These benefits Learned from Sports Night

For people who are super busy, the night could be the only time for exercise. So what are the benefits of exercise at the moment when the sun had set this?

"Theoretically, the muscles are better prepared (when exercising at night)," said Dr. Michael Triangto, SpKO, sports medical experts from RS Mitra Kemayoran when talking with detikHealth, written on Wednesday (12/26/2012).

When the muscles are ready, meaning for people who exercise for muscle building, exercise at night more beneficial than exercise in the morning or evening.