Fish Oil and Olive Oil for Hair Loss

Hair loss? Surely none of us want, is not it? However, it turns still many people who suffer from this one issue. What's the solution?

Hair loss causes and solutions
Hair loss can be caused by various reasons such as genetic problems, the wrong use of drugs, nutritional deficiencies, thyroid problems, poor air circulation, hormonal problems and premature aging.

But do not worry. The problem of hair loss is not difficult to play, because it is actually enough to improve the general health of our body will be able to help prevent the loss. One way you can do is add fish oil and olive oil in your daily diet list. Both oils contain lots of vitamins and anti-inflammatory properties may help to prevent hair loss.

Fish oil (fish oil)

Various types of fish, especially salmon, sardines, herring and mackerel contain many nutrients that help to make the hair become stronger and not easily fall out, one of which is vitamin A which are antioxidants and helps produce healthy sebum in the scalp. Not only that, fish and fish oils generally contain contain Omega-3 is high, which can also help to nourish the hair follicles and accelerate hair growth. For those of you who want to lower triglyceride levels in your body as well as make your heart healthy, Omega-3 can also help you get it.

Fish oil is known to contain substances that are anti-inflammatory, which will help to relieve pain in the joints of the body. Anti-inflammatory effects may help to prevent hair loss. This is due to inflammation of the hair follicle is one of the factors that cause hair loss problems, and nutrients that are anti infamasi can help to prevent hair loss.

Olive oil (olive oil)
Olive oil has many nutrients that can help to make hair become more fertile and prevent the loss of hair. Olive oil contains a lot of vitamins such as E, which helps to stimulate blood circulation in the scalp, which brings a variety of nutrients needed by hair follicles. In addition, the eating olive oil regularly will help you to get extra vitamin D. Vitamin D acts as a steroid hormone that works to prevent hair loss caused by hormonal problems.

Furthermore, as fish oil, olive oil also has anti-inflammatory properties that help to nourish the hair and nourish the hair follicles, as well as maintain a healthy heart.

How to use
To use a combination of olive oil and fish oil are two ways you can do:

The first way is to eat them with foods / beverages you normally consume each day. This method is easy to do and helps your heart health.
The second way is by rubbing the fish oil and olive oil directly on your head. For the second way, the second mix oil in the bowl, then massage your head with both oil that absorbs into the scalp. After that, cover your head with a plastic head cover and allow 30 minutes to infuse. Afterwards, please rinse with shampoo that does not leave a bad odor.