Benefits of Dragon Fruit and Noni

1. Red dragon fruit
Red dragon fruit contains high levels of lycopene are useful for lowering levels of bad cholesterol in the body. Antioxidants in red dragon fruit is very useful to keep the immune system (immune) our body. A strong immune system is a major requirement to counteract free radicals which is one of the main causes of cancer.

According to AL Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich in various vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.

"Research shows red dragon fruit is very good for the circulatory system, also gives the effect of reducing the

Sleep Soundly with Noni Juice Delicious

Right now a lot of circumstances that make us so stressed, either due to work or family problems. Stress causes our immune system decreases. It will facilitate the arrival of the disease. If you are sick, the problem will grow again, who needs the healing process and recovery time.

There are a few tips to treat stress, with meditation, sleep or even to practice their religion, that our mind becomes calm. According to Ade Rai, stress is a "penalty" for those who do not maintain health, because at that time the health condition will easily drop or even can lead to heart disease or stroke.

Noni as a solution
One way that is easy to sleep well despite being stressful circumstances is consuming noni / pace. Or pace Noni (Morinda citrifolia) often referred to as traditional medicine / herbal cure for insomnia because it contains melatonin and serotonin which work

Prevent Colon Cancer and Pancreatic with Magnesium Intake

Fortunate as the increasing levels of obesity, more and more types of diets being introduced or popularized by experts certain public figures. That said, these diets can not only make a person's health for the better but also increase the energy up to shrink the size of one's pants.

But not necessarily any kind of diet that can provide benefits in accordance desire of every person because after all types of diets that are adapted to be adjusted to the physical condition of the people who run it. So no wonder, consider first exposure to 8 types of diets that are trendy and you may want to try as it did from FoxNews, Friday (30/11/2012) following.


1. Green smoothies
Mixed green vegetables and fruits high concentration is equivalent to five servings of vegetables and fruits, but served in a glass. This smoothie is usually loaded with various kinds of green vegetables whose consumption is inadequate as kale and spinach. Sometimes smoothie is also made of almond or coconut milk that tastes sweet.

This mistake Do When She Ran

Running can be a cheap one sport that does not require much equipment. But unfortunately, some people sometimes make mistakes while running. What is it?

Sometimes it is difficult for a person to determine whether the way he ran it right or not, because he could not see himself. Even so, there are some common mistakes people do when running.

Here are his mistakes, as quoted from Timesofindia, Friday (28/12/2012), namely:

1. Ran an asymmetric pattern
This condition makes a person puts more pressure on one side of the body than others. Listen to your walk, because the sound can tell someone how to walk. If this continues, it can cause pain.

Cancer patient's life was saved thanks to Donor Liver of Cattle

Liver cancer is often a terrible scourge for newly detected when the disease is chronic. At that time, most of the liver is damaged and almost beyond repair. If the sick man's heart can not be cured, the heart of the cattle turned out to be a substitute.

Treatment using cow's liver is still new and has several times applied to humans. A British woman is one who underwent successful treatment and his life saved. This success opens the possibility of organ transplants from animals or xenotransplantation.

Initially Michelle Morgan-Grainger (42 years) often experience pain in his side.

Chew Food For 30 Minutes Let It Easy Hungry

Mengatur pola makan adalah salah satu kunci keberhasilan program diet. Sayangnya, banyak orang yang bertekad melakukan diet pada akhirnya gagal karena tidak dapat mengontrol makannya. Ternyata rahasianya sederhana saja, yaitu mengunyah makanan selama 30 detik sebelum ditelan.

Rahasia ini terkuak lewat penelitian yang dilakukan para ilmuwan dari University of Birmingham. Para peneliti melihat bahwa orang yang mengunyah makanan lebih lama jadi lebih sedikit memakan cemilan dibandingkan kebanyakan orang. Cara ini dapat mempengaruhi penurunan berat badan karena proses makan jadi terasa membosankan

Be careful! Strict Diet Can Make Old Fast

Because desperate weight never goes down, not a few people desperately alias limit eating a strict diet. Although rapid weight down, but a strict diet can be harmful to the body, one of which makes the skin get old.

Diet is basically a set of healthy eating, but many mistook to reduce portions or meals. There's even an insanely strict diet to lose weight.

Strict diets are dangerous way to lose weight. This method gives temporary results and make the body becomes weak. In addition, the body will lose a lot of important nutrients that ultimately affects the skin and the body as a whole.

Strict diet can cause adverse effects on the skin, the aging self. You tend to get old and will see the signs of wrinkles, sagging skin and fine lines, as reported by Boldsky on Saturday
(15/12/2012).

This happens because of the extreme diet so that your body will not get the necessary nutrients. With you eat less abruptly, the body loses essential minerals, protein and
vitamins needed by the skin.

In addition to making old fast, there are some other dangers that occur when you are on a strict diet, among others:

1. Weight loss while
You may feel good when diets really work, but know that the result is only temporary. After some time, your weight will tend to go up more than ever.

This happens because your metabolism does not get enough calories to burn, so it will adjust itself to the level of the lower combustion. This condition will then be very difficult to get back to normal, so the weight loss is only temporary.

2. Decreased muscle and tissue
Diet too restrictive and allows stored fat instead of muscle burned instead. This causes the body to lose a lot of muscle and tissue. This in turn can weaken the muscles, reduces stamina even weaken bones.

3. Malnutrition
Strict diets can lead to malnutrition because they do not get carbohydrates, calcium, protein and other nutrients. This in turn can lead to a weakened immune system.
This condition also causes problems such as gallstones, hair loss and other health problems.