Saturday, December 15, 2012

Be careful! Strict Diet Can Make Old Fast

Because desperate weight never goes down, not a few people desperately alias limit eating a strict diet. Although rapid weight down, but a strict diet can be harmful to the body, one of which makes the skin get old.

Diet is basically a set of healthy eating, but many mistook to reduce portions or meals. There's even an insanely strict diet to lose weight.

Strict diets are dangerous way to lose weight. This method gives temporary results and make the body becomes weak. In addition, the body will lose a lot of important nutrients that ultimately affects the skin and the body as a whole.

Strict diet can cause adverse effects on the skin, the aging self. You tend to get old and will see the signs of wrinkles, sagging skin and fine lines, as reported by Boldsky on Saturday

This happens because of the extreme diet so that your body will not get the necessary nutrients. With you eat less abruptly, the body loses essential minerals, protein and
vitamins needed by the skin.

In addition to making old fast, there are some other dangers that occur when you are on a strict diet, among others:

1. Weight loss while
You may feel good when diets really work, but know that the result is only temporary. After some time, your weight will tend to go up more than ever.

This happens because your metabolism does not get enough calories to burn, so it will adjust itself to the level of the lower combustion. This condition will then be very difficult to get back to normal, so the weight loss is only temporary.

2. Decreased muscle and tissue
Diet too restrictive and allows stored fat instead of muscle burned instead. This causes the body to lose a lot of muscle and tissue. This in turn can weaken the muscles, reduces stamina even weaken bones.

3. Malnutrition
Strict diets can lead to malnutrition because they do not get carbohydrates, calcium, protein and other nutrients. This in turn can lead to a weakened immune system.
This condition also causes problems such as gallstones, hair loss and other health problems.

Tuesday, November 20, 2012

If the kidneys Hospital, The Sooner The Senile

       Each organ in the human body are interrelated and influence each other, such as the kidneys. Kidney condition was also associated with brain function, so if there are problems in the kidneys, the brain can feel the effect.

      "The brain and the kidney is the organ that is affected by the cardiovascular system, so that the health condition of the two organs are mutually influence each other," said Adam Davey, associate professor of public health at Temple's College of Health Professions and Social Work, who led the study.

Look out! Work It Make More Vulnerable Got Breast Cancer

       Not easy for some people to be picky given the job competition is strictly temporary employment more narrow. Just to be considered, some types of work can make women more vulnerable to breast cancer.

This was revealed in a study published online in the current issue of the journal Environmental Health. Research conducted in Canada involves 1006 with breast cancer and 1147 healthy women who were randomly selected as controls for comparison.

James T Brophy, who led the research believes that exposure to chemicals called endocrine Disruter Chemical (EDC) can trigger hormonal changes in women. In addition to accelerating menopause, the change can also increase the risk of breast cancer.

Sunday, November 18, 2012

Advantages eating nuts

Many people are afraid of eating nuts, because this little snack is often considered a cause of acne, but nuts are a snack that has the nutrients and benefits are very good for health.

Nuts are an excellent snack if more frequently consumed. Nuts are a source of vitamins, protein, minerals, antioxidants, and vitamins. Amino acids contained in nuts is good for the growth.

The content contained in nuts is also able to increase the body's energy.

Nuts are also known as one of the anti-cancer snack. As broadcast, antioxidants contained in it may reduce the risk of colon cancer. The content of poly-phenolic (antioxidant), beta-sitosterol, and phytosterols, may reduce the formation of carcinogenic substances formed in the colon, breast, prostate and even.

Healthy Drinks that Make Younger

Growing old is something that must happen in living organisms, including humans. But there are some people who look older than age should be due to aging. Conversely there are those who still looked old even though he is old. Some healthy drinks can help you stay young.

Why would anyone look old but still young age? This happens because many toxins in the body. To get a healthy and glowing skin, it is important to get rid of harmful toxins from the body acidic.

Unhealthy lifestyles and poor eating habits are also the reason behind the fine lines that occur before age. In addition to eating healthy foods, you should also include some healthy drinks in the diet.

Here are some healthy drink that can keep you young, as reported by boldsky, Thursday (10/04/2012):

Healthy Drinks for Pregnant Women

It seems trivial. However, pregnant women should not take it lightly.
 Drinks can be a problem if you do not carefully chosen. Because, your health and your baby are so "stakes". Hence, carefully before making your choices.

Whatever be?

Actually, there are 4 types of drinks are okay for pregnant women. The four types of drinks that are:

  • White water. No matter how much water you drink will not be bad for your health. In fact, water is very healthy for the body, which increase blood flow. So, drink 2 liters of water which is equivalent to 8 glasses daily. 

Eating Fish Collapse Early Asthma Risk Exposed As Adults

In its infancy, sometimes children need a certain amount of food that can provide more benefits than any other food. The team of researchers from the Netherlands found that babies who were fed fish when aged between six months to a year less likely to develop asthma than babies who were fed fish before or after the age of six months for a year.

"The results of this study support the theory that previous findings that exposure to fatty acids in fish may protect kids from asthma attacks," said lead researcher Jessica Kiefte-de Jong of Erasmus Medical Center, Rotterdam as quoted from health24, Sunday (18/11 / 2012).

By using the data of diet and medical record 7210 children born between the years 2002-2006 in Rotterdam, the researchers found that the 1281 child first fish fed the first six months of life, children eat fish 5498 the first time between the ages of 6-12 months and 431 children do not eat fish up to a year old.

4 Health Risks Due to Consumption of Energy Drinks

        One can get a shot of instant energy after drinking energy drinks because of high levels of caffeine in it. But there is concern whether the consumption of energy drinks affect a person's health condition.
Energy drinks contain about 215 milligrams of caffeine, equivalent to the caffeine in two cups of coffee. Consumption of high amounts of caffeine have been linked to several diseases.
Here are 4 related health problems of energy drink consumption, as reported by My Health News Daily, Sunday (18/11/2012), among others:

  1. Heart problems
  2.        In recent years, the Food and Drug Administration (FDA) has received 30 complaints of a heart attack caused by the consumption of energy drinks. Earlier in 2007, an Australian man also reportedly suffered a heart attack after consuming eight cans of energy drink for more than 7 hours.
    Patients who have heart problems at all with no history of chest pain. This might be due to a too high level of caffeine in energy drinks can increase heart rate and blood pressure.
    Caffeine can also cause liver cells to release calcium, affects heart rate, and cause abnormal heart rhythm (arrhythmia). These drinks can also disrupt the balance of salt in the body, which is also associated with arrhythmias.

Eating Karbo in fact Night Make You Fat, Who Said?

       For matters of diet, many people believe if you eat carbohydrate foods, especially at night will add their weight. But a study finds that this is precisely the surefire way to get results otherwise.

The method is inspired by a religious diet fasting Muslim month of Ramadan in which they were only able to eat after dusk. Even according to researchers from the Hebrew University, eating carbs like a bowl of pasta at night can actually reduce the risk of heart disease and diabetes in a person.

Researchers also stated that complex carbohydrates are a source of energy and increases feelings of satiety and affect the production of hormones associated with risk factors for heart attack. That is why the Muslim diet method is said to be potentially huge for people who are overweight to get slim.

"The idea emerged from numerous studies of activities of the Muslims during the month of Ramadan, when they fast during the day and
eating carbohydrates at night which showed that leptin release curve changes accordingly, "explained Professor Zecharia Madar, a senior researcher from the Ministry of Education, Israel, reports the Daily Mail, Sunday (11/18/2012).

9 Foods that can Improve Mood

9 Makanan untuk meningkatkan suasanan hati   

  There are some foods that have the effect of improving mood. Nutritionists say that some foods will make you feel happy. According to new research the latest research, 9 food or drink can enhance mood is bad, such as:

  1. Black chocolate
  2. Not only tastes good, dark chocolate or dark chocolate high in magnesium, a mineral that will soothe your muscles and reduce your anxiety. Dark chocolate also contains tryptophan which can help reduce depression gejal.

  3. Salmon
  4. Salmon and walnuts also contain omega 3 which is good against depression and help change the mood for the better. These foods can also improve your memory and kefokusan level.

  5. Spinach
  6. Benefits of Spinach not only take a look at the cartoon Popeye, but spinach is high in vitamin things indeed. Vegetables are high in folic acid and B vitamins that improve your mood. Spinach is also high in antiokdsida working to protect your brain cells from free radicals, which can cause a reduction in energy and mood changes.

Ingredients Make this Young

Brown rice
BAHAN - BAHAN INI BIKIN AWET MUDAAs the name implies the rice is completely red, and brown rice when cooked produce. Since brown rice still crusted epidermis rich in fiber can help prevent obesity, lower blood pressure, and prevent the formation of plaque in blood vessels thereby reducing the risk of coronary heart disease and stroke. As a source of complex carbohydrates, brown rice does not raise blood sugar levels quickly denagn, so either diasup those who suffer from diabetes. Rice also contains Vitamin B5 which is antistress and selenium are antioxidants.

Onions - onions
Keluaraga onion onions have antibiotic properties that can help suppress the virus, fungi, and bacteria in the intestine. In addition, the family garlic can help lower blood sugar levels and blood pressure. Thus, resikoterkena heart disease becomes smaller. The content of salicylic acid to help prevent wrinkles and wrinkles on the

Sunflower Oil
The oil including unsaturated can help strengthen the nerves and memory. In addition, the oil also makes vitamins contained in fruit and vegetables beneficial for metabolism. The content of vitamin E contained in the oil is able to resist radikalbebas cause premature aging.

Tomatoes Can Reduce the Risk of Stroke Occurrence

     Men who ate the most tomatoes and other foods made ​​from tomatoes will have an increased risk for stroke, a new study suggests.

Tomatoes are rich in the antioxidant lycopene

    Men who have high levels of lycopene in their blood, 55% less likely to have a stroke than men with the lowest levels of these antidioksida in their blood. This is also true for stroke caused by sarah clumping in the brain, called an ischemic stroke, the most common type of stroke is encountered. Men who had the highest levels of lycopene, 59 are less likely to be exposed to this type of stroke compared to men who have low levels of lipoken. The findings are presented on the 9th of October 2012, in the discussion of neuroscience.
     The new research involved more than 1,000 men aged from 46 to 65 firlandia years. The study measured levels of lycopene in their blood when the study began and 12 years later. During that time, 67 people died from a stroke.

   "This study adds to the evidence that a diet with fruits and vegetables have a relationship with a lower risk of stroke." Said researcher Jouni Karppi, PhD, of the University of Eastern Finland, Kuopio. The results of this study support previous findings that people who mengomsumsi more than five servings of fruits and vegetables a day can reduce the risk of stroke.
     Other studies have shown that high levels of lycopene may be associated with a reduced risk of certain cancers. Cooked tomatoes tend to have a large effect on blood levels of lycopene than raw tomatoes or tomato juice.
     Tomatoes are not the only foods that are rich in lycopene. You also see him foam on orange, watermelon, and guava.

Source :

Saturday, November 17, 2012

5 Fruit Rich in Potassium addition Bananas

     Not denying that mafaat bananas very much. One of them, bananas are high in potassium is beneficial in regulating the body's electrolyte balance muayan. Even a study supports the notion that the banana is better than sports drinks, because it produces natural energy for body fitness.      According to the study, cyclists who consumed bananas compared to cyclists who drank a sports drink has abundant durability and better.

One medium banana biah alone contains 422 miligramkalium, 11% of the 4700 mg of potassium adult needs everyday. However, there are many other fruit other than bananas that can provide a high source of potassium. So for those of you who do not eat bananas no fruit other than bananas 5 alternatives that can provide a source of potassium, among are:

  • Date

A date has potassium content yag large enough, ie 167 mg. What if we consume more than 5 grains a day? Surely the fruit that is rich in fiber can match the amount of potassium in bananas.