Sunday, April 21, 2013

Beware, 4 This condition Prone Dehydration

 fact about 80 percent of the human body consists of water. Well, if you have heavy activity and being outdoors is certainly the liquid is reduced.But, did you know there are some conditions 'unique' body that are prone to dehydration? 

Here is the condition of the body prone to dehydration according to Dr. Michael Triangto, SpKO. a sports physician. Conversation with detikhealth is housed at Din Tai Fung Resto lt.3 Plaza Indonesia, Jl MH Thamrin, Jakarta, and was written on Saturday (20/04/2013). 

Dr. Michael stated there are four conditions that are prone to dehydration: 

1. Mothers who have given birth 

Let's Eat Healthy & Sports To Sleep More Soundly

Implementing a healthy diet and exercise routine to lose weight. Not only that, the researchers also found that these practices provide benefits for people with mild apnea disorders during sleep or sleep-apnea. 

Apnea is a condition in which there is a pause in a person's breath. In the 1.5 years of the study respondents with obesity-sleep apnea, the researchers found that respondents who did this habit apneanya progress in healing compared with those who did not. 

People who have the disorder sleep apnea stop breathing for a moment to pause. This condition usually occurs in middle-aged adults and is associated with heart problems. 

"It usually takes at least several years to raise the level of the disease ranging from mild to severe to level, largely due to weight gain," said Dr.. Henri Tuomilehto, lead researcher of the Oivauni Sleep Clinic in Kuopio, Finland. 

"With these results, it is expected if the people can change the lifestyle of the development of sleep-apnea can be stopped," he added. 

Dr.. Tuomilehto and colleagues study involving 81 adults with obesity and sleep-apnea suffer from light for 1 year. The study began with a low-calorie diet plan and exercise routine. The other group was given only general information about diet and little information about the sport. 

The results show the differences between the group given only the intervention compared with the given information. But according to Dr. Tuomilehto, is still not known how the continuation of the group after the program is completed. 

Exercise Wear Jackets Parachutes Perhaps, Origin ...

When exercising, everyone has their own goals. Anyone want to form a body, trying to thin, or just to sweat.

For the purposes of a lot of products that are consumed and used equipment to clothes. Some of them often use a jacket made from a parachute during exercise to provide more heat so it can burn more.

But if it is too long and is not controlled it can cause heart disease. "When exercising using a parachute jacket body will secrete more fluid due to excess heat. This will make the heart beat more quickly, especially if it is not properly hydrated," said Dr. Michael Triangto, SpKO.
This was disclosed by Dr. Michael when talking with detikhealth at Din Tai Fung Resto lt.3 Plaza Indonesia, Jl Thamrin, Jakarta, Friday (19/04/2013).
As we all know, lack of fluids will keep the blood becomes more viscous, which makes the heart work extra and make pressure becomes higher. Sports physician who practiced at Mitra Kemayoran Hospital and Mall Taman Anggrek said sport using a parachute jacket is fine but there are time limits.

"This should be done under medical supervision and should be conducted at approximately one to one and a half hours. Was that I make it a habit in my practice," said Dr. Mike, so familiar greeting.

Actual exercise goal is to maintain health. So, do not get the wrong perception that excessive exercise to get things instantly.
"No need to go overboard, which is important keep the body well hydrated, especially after exercise," said Dr. Mike.

This Best & Worst Drinks He to Lose Weight

currently trying to lose weight, most people only pay attention to the food consumed. In fact, the drinks you drink also affect weight. 

Drinks were also influential in reducing weight by increasing metabolism, control appetite and reduce calorie intake. 

Here are some of the best and worst beverages for weight loss, as reported Onlymyhealth, Saturday (04/20/2013): 

Best drinks 

Bad for the digestion, Avoid Drinking in Middle Eat

water drinking habit while eating at each person is different. No one likes to drink after the food runs out, but there is also a little drink after entering 2-3 tablespoons of food into his mouth. Yet according to an expert from India, the second habit is not good for digestive health. How so? 

Maybe for people who have the habit, drinking water in the middle of eating can prevent facilitate the entry of food into the body, preventing the throat become sluggish when eating or just quench your thirst. 

"Many people who drink while eating because they think his theory is lowering foods. Though many people who had no clue about how wrong this habits and how these habits posed obstacles to their digestive process. Fact for those who suffer from digestive disorders, the consequences could be diverse, "said researcher Shonali Sabherwal as reported Timesofindia, Saturday (20/04/2013). 

Here's organs 'Destroyed' by Diabetes

Diabetes most often feared because it is associated with latent damage several organs. In addition to raising blood sugar levels, which causes fatigue and chronic symptoms, diabetes can damage vital organs. 

In certain cases, organ damage associated with diabetes may not be cured, which eventually require a transplant and artificial support systems to sustain life. Therefore, people with diabetes are advised to monitoring and surveillance for early detection of possible damage. 

Here are some of the major organs are damaged due to diabetes, as reportedOnlymyhealth, Sunday (21/04/2013): 

Standing While making love, Why Not?

Sex with a legitimate partner would be nice. However, if the position of lovemaking that's it, could have sex so boring. Love to try different styles into one solution so that sex is not boring.

Generally a lot of couples who enjoyed sex missionary position. It could be because this is the most simple style of sex, where men are in control of the activities of sex. But there is also a woman on top position like where letting his wife as control. 

Style of sex that you can try tonight with a partner is standing sex aka sex while standing. This indeed is a sex position that many couples are less common, but there is no harm in trying. 

Monday, March 11, 2013

Ways to Make It For Kids Not Exposed to Pornography

Disclosure of information and the technology to make things more accessible pornography charged, not to mention the children. In order for your children not exposed to pornography, then as a parent you have to act and be more assertive.

According to Dr. Kristiana Siste, SpKJ of the Department of Psychiatry RSCM, Jakarta, mostly in children is exposure to pornography from the Internet. Today many children who are dependent on the internet, so they are more easily exposed to pornography and even become victims of sexual abuse.

Sleep Deprivation, Women Be More Than Galak at Wake Up Men

After a sleepless night, usually people would get up early in fresh condition. But it is different if someone is not getting enough hours of sleep or stress. When awake, the less hours of sleep will become irritable and sensitive.

But according to a recent survey conducted by Duke University, U.S., women will be much more irritable than men waking. In fact, women do require more sleep than men, including physical and mental suffering greater than men if bedtime is reduced.

Ironically, lack of sleep also gives women the risk of heart disease, depression and psychological disorders than men. In contrast, men's health conditions are not too dependent on how well the quality of their sleep. Even though men with sleep disorders do not show risk of disease experienced by women.

"In this study, more women are depressed and grumpy in the morning when they are not getting adequate hours of sleep or as they usually get. So when they have disturbed sleep or difficulty waking up it will give a dramatic effect," says researcher Michael Breus, a psychologist, sleep expert and author of The Sleep Doctor's Diet Plan.

In fact, lack of sleep is affecting women more than men for a number of reasons. One hunch is men and women have different hormonal makeup that women need more time to sleep in order to manage while maintaining the balance of hormones.

"Women are not only affected her emotions but also the psychological condition. What we found was a woman who sleep less at risk of developing a number of factors that lead to stroke. We also noted a certain inflammation markers whose levels are higher in women. Though inflammation can also cause pain. Maybe that is why women feel pain more severe than men, "Breus node as reported by CBSNews, Monday (03/11/2013).

'Grandma Electric', heart-Mounted Battery & Electric to Keep Life

Newcastle, England, Anne Higgs is one of the few people in the world who live with a mechanical heart. To survive, the heart of Anne had always had electricity supply, either from the battery or direct power.

Anne heart could beat on its own. He could still survive today thanks to an electric heart on his chest. My grandmother is 56 years old was so few people in the world who live with a mechanical heart.

"All my friends call me 'grandma's electric." I live by the battery during the day and 240 volt electricity at night, "said Anne Higgs, as reported by the Mirror, Monday (11/03/2013).

Similar Strokes, Panic Attack Attacked People Feel Pain in the Chest

 Stabbing pain in the chest and shortness of breath is common for those who suffered a stroke. But it could be a complaint arising from a severe panic attack. Understandably, the symptoms of severe panic attacks and strokes somewhat-somewhat similar.

"The symptoms of panic attack, like a stroke. Stabbing pain in the chest, difficulty breathing, heart pounding, dark eyes, and blood pressure drop. Currently experiencing like this, more people are brought into the ER, but when the EKG, all fine," said clinical psychologist Liza Marielly Djapri when talking with detikHealth in Kemang, South Jakarta, and was written on Tuesday (12/03/2013).

The Evolving Due to Bacteria Antibiotics Not Working

Antibiotics have been known as a drug that can help healing. But what if it turns out antibiotics are now not able to handle an infection or other illness?

Antibiotics that have been used for a variety of healing just cause 'catastrophic threat' to society. It is said by the chief medical officer in England as an act of urgent warning to the whole world.

"If it is not taken strong action in the use of antibiotics, and no new discovery, then we will find our healthcare system is no different as in the days of the 19th century in some ways," said Dame Sally Davies as quoted from The Guardian, Tuesday (12/3 / 2013).

While several antibiotics fail to work, the bacteria growing. Although the 'superbug' methicillin-resistant Staphylococcus aureus (MRSA) bacteria and C have been reduced in some hospitals, but there have been an alarming increase in other types of bacteria, including the new strain of E coli and Klebsiella that causes pneumonia.

Beware, 5 It Often Happens Stomach Problems in Children

When a child complains of abdominal pain, there are a few things you need to be aware of. Stomach pain can be caused by simple problems such as anxiety, but can also be serious like Gastroesophageal Reflux Disease requiring medical help.

Beware of the five types of abdominal pain most often occurs in children following, as reported by Parenting, Monday (04/03/2013), among others:

1. Constipation
Digestive disorders that cause difficulty in bowel movements can also affect babies and children. Feces were piled up in the colon, can cause discomfort or pain in the abdomen.

Stomach ache this in turn will make your child to hold the stool, which can exacerbate the problem. For infants under 6 months who have not had a solid stool, try to feed him more often.

For infants older than 6 months and toddlers, provide more fruits, vegetables, pear juice, apple or grapes and drink more water. For children older than 5 years, if action is not helping after 2 days, your doctor may suggest to use a stool softener.

Overcome Phobias in Children with Math Games This Interesting

Math is a frightening specter for some people. Hospital fears, some children even had a phobia of mathematics. This can be overcome know. The trick is to engage children in a fun math game.

Here are some games to try to hone a child's self-confidence in mathematics so they can eliminate the phobia in subjects such calculations, as quoted Boldsky on Tuesday (03/12/2013):

1. Sudoku
Sudoku is one of the popular games from Japan that can help children play with the numbers. When playing sudoku, the children were asked to fill in the numbers from 1 to 9 into the web of 9 × 9 which consists of nine 3 × 3 boxes with no repeated numbers in a row, column or box. These games train the brain activity and improve reasoning abilities.

2. Geometric puzzles
It is a simple math game for kids. Provide a variety of different forms in children and ask them to merge together the pieces that are there so formed a picture. This activity is fun and good for the brain. Not only that, geometric puzzles also help your child improve their skills in analyzing.

Wednesday, January 2, 2013

Blood Panda Will So Material Antibiotics?

The number of emerging superbugs and treated so impervious own challenges for scientists to search for new antibiotics. Scientists in China also do it and succeed. Unfortunately, the material is on panda blood.

Yes, a typical funny animal Bamboo Curtain country is threatened would be hunted down if his blood is made of antibiotics. And as is known, in particular the ability panda giant panda blood contains antibiotics is quite low so vulnerable to extinction.

Fortunately scientists from Nanjing Agricultural University to make sure the blood would not use antibiotics as a giant panda. The research team led by

Caution, this Virus Spreads Through Kissing

Kissing is one of the 'ritual' are often lovers. This fun activity is not completely free of the disease, especially involving the exchange of saliva. There is a very fragile disease transmitted by kissing.

The disease is an illness caused by infectious mononucleosis Mono or Epstein Barr virus. The virus can be transmitted through contact with the saliva of an infected person. One study found that kissing can increase the risk of mono.

In addition to passing a kiss, Epstein Barr virus can be spread through coughing,

These factors could Thwarting Healthy Resolutions

Failure of an early resolution, particularly with regard to health can be caused by many factors. Not only about the motivations, intentions sometimes a fixed end in failure though it was supported by a strong motivation.

"Everyone wants instant. We can not blame, in modern times no one would be difficult," said Dr. Michael Triangto, SpKO, a health expert from RS Mitra Kemayoran detikHealth as written when contacted on Wednesday (01/02/2013 ).

The tendency to get instant results without offset by mature strategy according to the cause of the failure

Because sleepy Ulcer Pain, Might?

The influence of drugs can sometimes make people who are coughing and colds easily sleepy are encouraged to bring their own vehicle. But for stomach ulcers, rarely heard such a suggestion. Is there a connection ulcer and sleepy?

Widely reported, the youngest Coordinating Minister Hatta Rajasa a deadly accident, Amrullah Rashid (22) are undergoing treatment heartburn. While the allegations of the police, the accident occurred because Rashid sleepy.

Survey: In China, Sex Before Marriage Already Ordinary

Premarital sex can be said to have originated from Western culture and is strictly prohibited performed in Eastern countries. However, from a survey conducted in March 2012 revealed that many lovers in China who have sex before married.

Are described in detail 71.4 percent of respondents who admitted having sex with her boyfriend before getting married; 43.1 percent of respondents think that premarital sex is fine and only 24.6 percent of respondents who expressed strongly against it. And based on a similar survey in 1989, only 15 percent of respondents who said they had sex before marriage.

Resolution Diets Always Fail? Ponder These Mistakes

Although the resolution was determined mengkumandangkan healthy eating and diet program to run, how many countless people who fail, as well as those who are determined to implement a healthy diet and ran aground in the middle of the road. There are several things that can trigger these failures.

"If you want to implement a healthy diet, within a month was able to shrink 2-4 kg. Susutnya If you eat excess calories certainly very little, so that eating a bit much, gain weight fast," said Dr. Titi Sekarindah, MS, SpGK, nutrition experts from Pertamina Central Hospital in Jakarta to detikHealth as written on Wednesday (01/02/2013).

Tuesday, January 1, 2013

Want to Slim? Learn from the Piano Player

At first glance, playing music business has nothing to do with weight. But experts say the key to losing weight like a key that is used to play the piano with a beautiful melody. The key is it?

The key question of course is not the key of G, A-minor chord, and so on that are or combination tones as used when playing music. Discipline is the key to success, both when playing music and lose weight.

Just like when playing music, weight loss also takes discipline and strict behavior change. At least this is conveyed by the weight-loss management experts from Loyola University, as quoted from Indiavision, Wednesday (02/01/2013).

These benefits Learned from Sports Night

For people who are super busy, the night could be the only time for exercise. So what are the benefits of exercise at the moment when the sun had set this?

"Theoretically, the muscles are better prepared (when exercising at night)," said Dr. Michael Triangto, SpKO, sports medical experts from RS Mitra Kemayoran when talking with detikHealth, written on Wednesday (12/26/2012).

When the muscles are ready, meaning for people who exercise for muscle building, exercise at night more beneficial than exercise in the morning or evening.

Stomach Throw Buncit with Sport & Diet

Huma daily late with activities in the office. From morning to evening, office activities 'hostage' linger in the chair. For the sake of killing penah, often she eats junk food. As a result his stomach bloated and fat with stubbornly perched on his body.

Do not want to stay long predicated as potbellied man, Huma also intends to change his appearance. He began exercising diligently. In addition to the fat in the abdomen, Huma also want to be healthier. Understandably, lifestyle made her uric acid at the age of 30 years before this.

Fish Oil and Olive Oil for Hair Loss

Hair loss? Surely none of us want, is not it? However, it turns still many people who suffer from this one issue. What's the solution?

Hair loss causes and solutions
Hair loss can be caused by various reasons such as genetic problems, the wrong use of drugs, nutritional deficiencies, thyroid problems, poor air circulation, hormonal problems and premature aging.

But do not worry. The problem of hair loss is not difficult to play, because it is actually enough to improve the general health of our body will be able to help prevent the loss. One way you can do is add fish oil and olive oil in your daily diet list. Both oils contain lots of vitamins and anti-inflammatory properties may help to prevent hair loss.

Fish oil (fish oil)

Uses Mint (Mentha)

daun mintMint (Mentha) is a genus consisting of 25 species. This plant is usually grown in Europe, Asia, Africa, Australia and North America. The most common species of mint or Mentha piperita is popular cultivated, Mentha spicata and Mentha suaveolus. Mint is a good companion plant for insects and dispel favorable draw. However, white mint susceptible to infestation (whitefly) and aphids.

Mint leaves suitable as food, beverages, toothpaste, chewing gum and candy. Harvesting of mint leaves can be done at any time. Fresh mint leaves should be used immediately or stored for several days in a plastic bag in the refrigerator. Dried mint leaves should be stored in an airtight container in a cool, shady and dry.

7 Herbs for Weight Loss

One mother said, "I just had a baby and my weight up. Are there any herbs that can lose weight? "

Yes, certain herbs can help you lose weight. However, they generally can not be relied upon as the sole effort. There is no magic potion that instantly make you slim by drinking it. Your daily calorie intake also needs to be limited. To lose weight, your calorie intake should not exceed a certain amount, depending on gender, age, height / weight, and physical activity.

Here are seven popular herb that helps streamline the body. The effect of each variable, of increasing body temperature and metabolism (termogenetik), improve blood circulation (veinotonik), increased intestinal

Garlic Can Reduce Cancer Risk

Garlic is one food flavoring ingredients, but also efficacious for treating various diseases. Treatment with garlic also been done by our ancestors past. Hipocrates who lived in 460 BC using garlic to treat people with pneumonia and infected wounds. In addition, garlic can lower cholesterol, reduce blood clots in the heart arteries are narrowed, correct disorders of high and low blood pressure, stimulates the immune system to work better, reduce pain in the bones, reducing the occurrence of arthritis and reduces the risk of cancer.

Another benefit of garlic is to reduce stress and facilitate digestion. Quintessence garlic combined with vitamin E and selenium can prevent hair loss, beneficial for eye health, can increase sperm count, treat cough, worms, itchy skin disease, toothache, vomiting, arthritis, and diabetes tiphus. For women, it turns out garlic can slow the aging process and smoothes skin to make it look fresh.

Benefits of Dragon Fruit and Noni

1. Red dragon fruit
Red dragon fruit contains high levels of lycopene are useful for lowering levels of bad cholesterol in the body. Antioxidants in red dragon fruit is very useful to keep the immune system (immune) our body. A strong immune system is a major requirement to counteract free radicals which is one of the main causes of cancer.

According to AL Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich in various vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.

"Research shows red dragon fruit is very good for the circulatory system, also gives the effect of reducing the

Sleep Soundly with Noni Juice Delicious

Leaves and fruit of Morinda citrifoliaRight now a lot of circumstances that make us so stressed, either due to work or family problems. Stress causes our immune system decreases. It will facilitate the arrival of the disease. If you are sick, the problem will grow again, who needs the healing process and recovery time.

There are a few tips to treat stress, with meditation, sleep or even to practice their religion, that our mind becomes calm. According to Ade Rai, stress is a "penalty" for those who do not maintain health, because at that time the health condition will easily drop or even can lead to heart disease or stroke.

Noni as a solution
One way that is easy to sleep well despite being stressful circumstances is consuming noni / pace. Or pace Noni (Morinda citrifolia) often referred to as traditional medicine / herbal cure for insomnia because it contains melatonin and serotonin which work

Prevent Colon Cancer and Pancreatic with Magnesium Intake

Fortunate as the increasing levels of obesity, more and more types of diets being introduced or popularized by experts certain public figures. That said, these diets can not only make a person's health for the better but also increase the energy up to shrink the size of one's pants.

But not necessarily any kind of diet that can provide benefits in accordance desire of every person because after all types of diets that are adapted to be adjusted to the physical condition of the people who run it. So no wonder, consider first exposure to 8 types of diets that are trendy and you may want to try as it did from FoxNews, Friday (30/11/2012) following.

1. Green smoothies
Mixed green vegetables and fruits high concentration is equivalent to five servings of vegetables and fruits, but served in a glass. This smoothie is usually loaded with various kinds of green vegetables whose consumption is inadequate as kale and spinach. Sometimes smoothie is also made of almond or coconut milk that tastes sweet.

This mistake Do When She Ran

Running can be a cheap one sport that does not require much equipment. But unfortunately, some people sometimes make mistakes while running. What is it?

Sometimes it is difficult for a person to determine whether the way he ran it right or not, because he could not see himself. Even so, there are some common mistakes people do when running.

Here are his mistakes, as quoted from Timesofindia, Friday (28/12/2012), namely:

1. Ran an asymmetric pattern
This condition makes a person puts more pressure on one side of the body than others. Listen to your walk, because the sound can tell someone how to walk. If this continues, it can cause pain.

Cancer patient's life was saved thanks to Donor Liver of Cattle

Liver cancer is often a terrible scourge for newly detected when the disease is chronic. At that time, most of the liver is damaged and almost beyond repair. If the sick man's heart can not be cured, the heart of the cattle turned out to be a substitute.

Treatment using cow's liver is still new and has several times applied to humans. A British woman is one who underwent successful treatment and his life saved. This success opens the possibility of organ transplants from animals or xenotransplantation.

Initially Michelle Morgan-Grainger (42 years) often experience pain in his side.

Chew Food For 30 Minutes Let It Easy Hungry

Mengatur pola makan adalah salah satu kunci keberhasilan program diet. Sayangnya, banyak orang yang bertekad melakukan diet pada akhirnya gagal karena tidak dapat mengontrol makannya. Ternyata rahasianya sederhana saja, yaitu mengunyah makanan selama 30 detik sebelum ditelan.

Rahasia ini terkuak lewat penelitian yang dilakukan para ilmuwan dari University of Birmingham. Para peneliti melihat bahwa orang yang mengunyah makanan lebih lama jadi lebih sedikit memakan cemilan dibandingkan kebanyakan orang. Cara ini dapat mempengaruhi penurunan berat badan karena proses makan jadi terasa membosankan