Tuesday, January 1, 2013
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Fortunate as the increasing levels of obesity, more and more types of diets being introduced or popularized by experts certain public figures. That said, these diets can not only make a person's health for the better but also increase the energy up to shrink the size of one's pants.
But not necessarily any kind of diet that can provide benefits in accordance desire of every person because after all types of diets that are adapted to be adjusted to the physical condition of the people who run it. So no wonder, consider first exposure to 8 types of diets that are trendy and you may want to try as it did from FoxNews, Friday (30/11/2012) following.
1. Green smoothies
Mixed green vegetables and fruits high concentration is equivalent to five servings of vegetables and fruits, but served in a glass. This smoothie is usually loaded with various kinds of green vegetables whose consumption is inadequate as kale and spinach. Sometimes smoothie is also made of almond or coconut milk that tastes sweet.
Despite this smoothie made from fresh ingredients or products containing different types of vegetables that have been smoothed and blended into one, this smoothie contains a variety of vitamins, minerals and other nutrients. According to the people who eat them, smoothie is claimed to increase energy and improve overall health.
Experts said: "phytonutrients present in green smoothies may help reduce inflammation in the body, reducing the risk of various diseases, ranging from heart disease to cancer," says Liz Applegate, director of sports nutrition at the University of California, Davis.
But there is no evidence that it can increase energy smoothie. If only a little added protein and fat into it, for example, with a spoonful of walnuts or flax seeds, can help stabilize blood sugar and keep energy is not experiencing a surge.
"If green smoothies can help increase the intake of fruits and vegetables daily then you can adapt this diet. However you must remember if this smoothie can not be used to replace the main menu due to lack of calories in it," said Applegate.
According to a study from the University of Maryland, approximately 18 million people in the United States are sensitive to gluten, a protein found in wheat, rye, barley and oats which can lead to the emergence of symptoms such as the emergence of flatulence, bloating, fatigue and weight gain . So this diet emphasizes the consumption of some foods such as pancakes or mineral water to lose weight.
Experts said: "The only way to know if someone has this sensitivity is to reduce the consumption of foods containing gluten for a few weeks and see what he feels. So if you notice a reduction in bloating or constipation, may be you are sensitive to gluten, "suggestion Kris Clark, a registered dietitian and director of sports nutrition at Penn State University, University Park, Pa.
Besides no longer eat gluten it will help you lose weight but it could be because you have to leave the foods derived from grains that are full of calories and easily consumed in excess.
Yet no one can completely eliminate gluten from his diet, even though people with Celiac disease can not digest gluten and suffered severe autoimmune response if swallowed.
But if you are sensitive to gluten and certainly feel better if you eat gluten-free foods, is actually not a problem if you do not adapt to this diet. You can still manage a balanced diet with fruits, vegetables, lean protein and starchy foods that do not contain glutein as various types of rice, quinoa, corn and potatoes.
Probiotics are 'healthy bacteria' found in foods such as yogurt and kefir, fermented products such as sauerkraut, tempeh and fermented kimchi and vegetables, including pickles, carrots and green beans. (But since probiotics are living organisms, a number of supplements need to be put into the refrigerator to keep it active). Once ingested, probiotics will stay in the digestive tract and helps strengthen the immune system.
Experts say: Many doctors recommend the consumption of probiotics when patients take antibiotics, primarily to help preserve the presence of good bacteria in the gastrointestinal gastrointestinalnya. "We know women are often attacked by yeast infections after taking antibiotics can prevent it by eating probiotics," says Dr. David Heber, director of the Center for Human Nutrition, David Geffen School of Medicine, University of California, Los Angeles.
Probiotics are also extra material that's right for your diet, especially before the flu season. People who have digestive disorders such as irritable bowel syndrome and women who are prone to yeast infections will also be helped by probiotics.
4. Chia seeds
Seeds from plants salvia is full of omega-3 fatty acids and fiber. That's why some experts say that adding these seeds into yogurt or a smoothie to help you feel full longer.
Experts said: "In every onsnya, chia seeds contain more omega 3 than salmon," said Koren Barwis, an expert in health and wellness products from Ashburn, Va. (So do not be surprised if someone takes more time to eat 4 ounces of chia seeds than 4 ounces of meat salmon).
"Besides weight chia seeds can be absorbed into the water up to 10 times so once in the stomach, they could actually help satiate you," he added.
In fact, according to a study published in 2011 in The Journal of Nutritional Biochemistry showed that when the number of rats fed chia seeds, their bodies are able to process glucose and insulin better (key diabetes). The study also found that chia seeds helps to reduce the fat in around internal organs from obese mice.
Chia seeds can be classed as an easy way to get more fiber and omega 3 intake, especially if your diet is less laden fruits and vegetables or if you are not so fond of salmon (or taking fish oil pills).
5. Bee pollen
Unlike honey, bee pollen is something that is taken up by bees from flowers and brought to the nest to give to their children as food. Bee pollen is rich in carbohydrates, protein, antioxidants and vitamins. Lovers of bee pollen bee pollen has himself admitted to a variety of benefits, ranging from encouraging stamina to relieve allergy symptoms. Crunchy texture and a taste that is a blend of sweet and bitter makes bee pollen can be mixed into yogurt, oatmeal or sprinkled on salad.
Experts said: A study published in the journal Pharmaceutical Biology in 2010 found that a mixture of honey and bee pollen can provide anti-inflammatory benefits, while another study from Turkey conducted in 2012 showed that bee pollen may reduce the level of broken bones caused by osteoporosis in mice.
But really there's not much evidence to support the benefits of bee pollen that. It's just that if you want a crisp in the yogurt and add the content of antioxidants in it, try to consume bee pollen.
6. Coconut water
This sweet drinks contain a lot of potassium and electrolyte drinks to fans claim it helps them rehydration better than water.
Experts said: "Coconut water is the water combined with carbohydrates and electrolytes, and is marketed as a natural sports minuma," said Mike Roussell, a nutrition expert from State College, Pennsylvania and author of The Six Pillars of Nutrition.
But there are quite a few studies that support the benefits of coconut water. One was published in the Journal of Physiological Anthropology and Applied Human Science which shows that the effective use coconut water for rehydration after exercise. The study also explained that coconut water cause less nausea or abdominal pain, including potable more than sports drinks or even water.
The water was nice head to restore electrolytes when you exercise on a very hot day or having fluid loss due to diarrhea or other digestive disorders. So if you think it tastes better than plain water, keep in mind that coconut water is different from the normal water that may contain calories in every 5 onsnya.
7. Paleo Diet
Some experts believe that the conditions like type 2 diabetes and obesity that occurs naturally in humans because the body is not designed to cope with today's diets are loaded with sugar, refined carbs and processed foods. So they argue that by eating foods that our ancestors consumed (food hunted, gathered and grown yourself) then humans can prevent or even reverse these diseases.
Conditions that inspired the paleo diet. This diet also emphasizes the consumption of fish, meat, vegetables, fruits and nuts. But this diet is unique because it does not involve milk enthusiasts claim the human diet is designed only to drink milk and never eat most grain foods because they think it is not a part of the human diet until the advent of modern agriculture.
Experts say: People who tend paleo diet lose weight quickly. "If you decrease your intake of refined carb then it will change how your body metabolizes fat," said Roussell. Moreover, with an emphasis on fruits and vegetables then you will get more phytonutrients, vitamins and minerals in the paleo style diet than when you eat an American diet (even may contain enough calcium, if you eat enough green vegetables and adding certain supplements).
8. Coconut oil
Lovers of this diet say that the oil temperature is frozen below 76 degrees Fahrenheit has a metabolism booster benefits. This oil is actually fat diet made of medium chain triglycerides that can be used by the body as energy, not stored as fat only. Usually the oil is used for baking or sauteing foods such as bread.
Word experts: Studies show that coconut oil potential is promising, one of which was published in The Journal of Nutrition revealed that the body will consume more calories to digest than the medium chain triglyceride fatty acids of long chain triglycerides. That means palm oil to lose weight.
You could say coconut oil is a healthier alternative than butter and vegetable oil. "But as well as other types of fat, always pay attention to portions," advises dietitian beregistrasi based in LA, Ashley Koff. Because a tablespoon of coconut oil contains 115 calories which is more than butter.