Beware, 4 This condition Prone Dehydration

 fact about 80 percent of the human body consists of water. Well, if you have heavy activity and being outdoors is certainly the liquid is reduced.But, did you know there are some conditions 'unique' body that are prone to dehydration? 

Here is the condition of the body prone to dehydration according to Dr. Michael Triangto, SpKO. a sports physician. Conversation with detikhealth is housed at Din Tai Fung Resto lt.3 Plaza Indonesia, Jl MH Thamrin, Jakarta, and was written on Saturday (20/04/2013). 

Dr. Michael stated there are four conditions that are prone to dehydration: 

1. Mothers who have given birth 

Let's Eat Healthy & Sports To Sleep More Soundly

Implementing a healthy diet and exercise routine to lose weight. Not only that, the researchers also found that these practices provide benefits for people with mild apnea disorders during sleep or sleep-apnea. 

Apnea is a condition in which there is a pause in a person's breath. In the 1.5 years of the study respondents with obesity-sleep apnea, the researchers found that respondents who did this habit apneanya progress in healing compared with those who did not. 

People who have the disorder sleep apnea stop breathing for a moment to pause. This condition usually occurs in middle-aged adults and is associated with heart problems. 

"It usually takes at least several years to raise the level of the disease ranging from mild to severe to level, largely due to weight gain," said Dr.. Henri Tuomilehto, lead researcher of the Oivauni Sleep Clinic in Kuopio, Finland. 

"With these results, it is expected if the people can change the lifestyle of the development of sleep-apnea can be stopped," he added. 

Dr.. Tuomilehto and colleagues study involving 81 adults with obesity and sleep-apnea suffer from light for 1 year. The study began with a low-calorie diet plan and exercise routine. The other group was given only general information about diet and little information about the sport. 

The results show the differences between the group given only the intervention compared with the given information. But according to Dr. Tuomilehto, is still not known how the continuation of the group after the program is completed. 

This Best & Worst Drinks He to Lose Weight

currently trying to lose weight, most people only pay attention to the food consumed. In fact, the drinks you drink also affect weight. 

Drinks were also influential in reducing weight by increasing metabolism, control appetite and reduce calorie intake. 

Here are some of the best and worst beverages for weight loss, as reported Onlymyhealth, Saturday (04/20/2013): 

Best drinks 

Uses Mint (Mentha)

Mint (Mentha) is a genus consisting of 25 species. This plant is usually grown in Europe, Asia, Africa, Australia and North America. The most common species of mint or Mentha piperita is popular cultivated, Mentha spicata and Mentha suaveolus. Mint is a good companion plant for insects and dispel favorable draw. However, white mint susceptible to infestation (whitefly) and aphids.

Mint leaves suitable as food, beverages, toothpaste, chewing gum and candy. Harvesting of mint leaves can be done at any time. Fresh mint leaves should be used immediately or stored for several days in a plastic bag in the refrigerator. Dried mint leaves should be stored in an airtight container in a cool, shady and dry.

7 Herbs for Weight Loss

One mother said, "I just had a baby and my weight up. Are there any herbs that can lose weight? "

Yes, certain herbs can help you lose weight. However, they generally can not be relied upon as the sole effort. There is no magic potion that instantly make you slim by drinking it. Your daily calorie intake also needs to be limited. To lose weight, your calorie intake should not exceed a certain amount, depending on gender, age, height / weight, and physical activity.

Here are seven popular herb that helps streamline the body. The effect of each variable, of increasing body temperature and metabolism (termogenetik), improve blood circulation (veinotonik), increased intestinal

Advantages eating nuts

Many people are afraid of eating nuts, because this little snack is often considered a cause of acne, but nuts are a snack that has the nutrients and benefits are very good for health.

Nuts are an excellent snack if more frequently consumed. Nuts are a source of vitamins, protein, minerals, antioxidants, and vitamins. Amino acids contained in nuts is good for the growth.

The content contained in nuts is also able to increase the body's energy.

Nuts are also known as one of the anti-cancer snack. As broadcast boldsky.com, antioxidants contained in it may reduce the risk of colon cancer. The content of poly-phenolic (antioxidant), beta-sitosterol, and phytosterols, may reduce the formation of carcinogenic substances formed in the colon, breast, prostate and even.

Healthy Drinks that Make Younger

Growing old is something that must happen in living organisms, including humans. But there are some people who look older than age should be due to aging. Conversely there are those who still looked old even though he is old. Some healthy drinks can help you stay young.

Why would anyone look old but still young age? This happens because many toxins in the body. To get a healthy and glowing skin, it is important to get rid of harmful toxins from the body acidic.

Unhealthy lifestyles and poor eating habits are also the reason behind the fine lines that occur before age. In addition to eating healthy foods, you should also include some healthy drinks in the diet.

Here are some healthy drink that can keep you young, as reported by boldsky, Thursday (10/04/2012):

Healthy Drinks for Pregnant Women

It seems trivial. However, pregnant women should not take it lightly.
 Drinks can be a problem if you do not carefully chosen. Because, your health and your baby are so "stakes". Hence, carefully before making your choices.

Whatever be?

Actually, there are 4 types of drinks are okay for pregnant women. The four types of drinks that are:

• White water. No matter how much water you drink will not be bad for your health. In fact, water is very healthy for the body, which increase blood flow. So, drink 2 liters of water which is equivalent to 8 glasses daily. 

Eating Fish Collapse Early Asthma Risk Exposed As Adults

In its infancy, sometimes children need a certain amount of food that can provide more benefits than any other food. The team of researchers from the Netherlands found that babies who were fed fish when aged between six months to a year less likely to develop asthma than babies who were fed fish before or after the age of six months for a year.

"The results of this study support the theory that previous findings that exposure to fatty acids in fish may protect kids from asthma attacks," said lead researcher Jessica Kiefte-de Jong of Erasmus Medical Center, Rotterdam as quoted from health24, Sunday (18/11 / 2012).

By using the data of diet and medical record 7210 children born between the years 2002-2006 in Rotterdam, the researchers found that the 1281 child first fish fed the first six months of life, children eat fish 5498 the first time between the ages of 6-12 months and 431 children do not eat fish up to a year old.

4 Health Risks Due to Consumption of Energy Drinks

        One can get a shot of instant energy after drinking energy drinks because of high levels of caffeine in it. But there is concern whether the consumption of energy drinks affect a person's health condition.
Energy drinks contain about 215 milligrams of caffeine, equivalent to the caffeine in two cups of coffee. Consumption of high amounts of caffeine have been linked to several diseases.
Here are 4 related health problems of energy drink consumption, as reported by My Health News Daily, Sunday (18/11/2012), among others:

1. Heart problems
       In recent years, the Food and Drug Administration (FDA) has received 30 complaints of a heart attack caused by the consumption of energy drinks. Earlier in 2007, an Australian man also reportedly suffered a heart attack after consuming eight cans of energy drink for more than 7 hours.
Patients who have heart problems at all with no history of chest pain. This might be due to a too high level of caffeine in energy drinks can increase heart rate and blood pressure.
Caffeine can also cause liver cells to release calcium, affects heart rate, and cause abnormal heart rhythm (arrhythmia). These drinks can also disrupt the balance of salt in the body, which is also associated with arrhythmias.

Eating Karbo in fact Night Make You Fat, Who Said?

       For matters of diet, many people believe if you eat carbohydrate foods, especially at night will add their weight. But a study finds that this is precisely the surefire way to get results otherwise.

The method is inspired by a religious diet fasting Muslim month of Ramadan in which they were only able to eat after dusk. Even according to researchers from the Hebrew University, eating carbs like a bowl of pasta at night can actually reduce the risk of heart disease and diabetes in a person.

Researchers also stated that complex carbohydrates are a source of energy and increases feelings of satiety and affect the production of hormones associated with risk factors for heart attack. That is why the Muslim diet method is said to be potentially huge for people who are overweight to get slim.

"The idea emerged from numerous studies of activities of the Muslims during the month of Ramadan, when they fast during the day and
eating carbohydrates at night which showed that leptin release curve changes accordingly, "explained Professor Zecharia Madar, a senior researcher from the Ministry of Education, Israel, reports the Daily Mail, Sunday (11/18/2012).

9 Foods that can Improve Mood

   


  There are some foods that have the effect of improving mood. Nutritionists say that some foods will make you feel happy. According to new research the latest research, 9 food or drink can enhance mood is bad, such as:

1. Black chocolate
Not only tastes good, dark chocolate or dark chocolate high in magnesium, a mineral that will soothe your muscles and reduce your anxiety. Dark chocolate also contains tryptophan which can help reduce depression gejal.


2. Salmon
Salmon and walnuts also contain omega 3 which is good against depression and help change the mood for the better. These foods can also improve your memory and kefokusan level.


3. Spinach
Benefits of Spinach not only take a look at the cartoon Popeye, but spinach is high in vitamin things indeed. Vegetables are high in folic acid and B vitamins that improve your mood. Spinach is also high in antiokdsida working to protect your brain cells from free radicals, which can cause a reduction in energy and mood changes.

Ingredients Make this Young

Brown rice
As the name implies the rice is completely red, and brown rice when cooked produce. Since brown rice still crusted epidermis rich in fiber can help prevent obesity, lower blood pressure, and prevent the formation of plaque in blood vessels thereby reducing the risk of coronary heart disease and stroke. As a source of complex carbohydrates, brown rice does not raise blood sugar levels quickly denagn, so either diasup those who suffer from diabetes. Rice also contains Vitamin B5 which is antistress and selenium are antioxidants.

Onions - onions
Keluaraga onion onions have antibiotic properties that can help suppress the virus, fungi, and bacteria in the intestine. In addition, the family garlic can help lower blood sugar levels and blood pressure. Thus, resikoterkena heart disease becomes smaller. The content of salicylic acid to help prevent wrinkles and wrinkles on the

Sunflower Oil
The oil including unsaturated can help strengthen the nerves and memory. In addition, the oil also makes vitamins contained in fruit and vegetables beneficial for metabolism. The content of vitamin E contained in the oil is able to resist radikalbebas cause premature aging.

Tomatoes Can Reduce the Risk of Stroke Occurrence

     Men who ate the most tomatoes and other foods made ​​from tomatoes will have an increased risk for stroke, a new study suggests.

Tomatoes are rich in the antioxidant lycopene

    Men who have high levels of lycopene in their blood, 55% less likely to have a stroke than men with the lowest levels of these antidioksida in their blood. This is also true for stroke caused by sarah clumping in the brain, called an ischemic stroke, the most common type of stroke is encountered. Men who had the highest levels of lycopene, 59 are less likely to be exposed to this type of stroke compared to men who have low levels of lipoken. The findings are presented on the 9th of October 2012, in the discussion of neuroscience.
     The new research involved more than 1,000 men aged from 46 to 65 firlandia years. The study measured levels of lycopene in their blood when the study began and 12 years later. During that time, 67 people died from a stroke.

   "This study adds to the evidence that a diet with fruits and vegetables have a relationship with a lower risk of stroke." Said researcher Jouni Karppi, PhD, of the University of Eastern Finland, Kuopio. The results of this study support previous findings that people who mengomsumsi more than five servings of fruits and vegetables a day can reduce the risk of stroke.
     Other studies have shown that high levels of lycopene may be associated with a reduced risk of certain cancers. Cooked tomatoes tend to have a large effect on blood levels of lycopene than raw tomatoes or tomato juice.
     Tomatoes are not the only foods that are rich in lycopene. You also see him foam on orange, watermelon, and guava.



Source : artikelkesehatan99.com

5 Fruit Rich in Potassium addition Bananas

     Not denying that mafaat bananas very much. One of them, bananas are high in potassium is beneficial in regulating the body's electrolyte balance muayan. Even a study supports the notion that the banana is better than sports drinks, because it produces natural energy for body fitness.      According to the study, cyclists who consumed bananas compared to cyclists who drank a sports drink has abundant durability and better.

One medium banana biah alone contains 422 miligramkalium, 11% of the 4700 mg of potassium adult needs everyday. However, there are many other fruit other than bananas that can provide a high source of potassium. So for those of you who do not eat bananas no fruit other than bananas 5 alternatives that can provide a source of potassium, among are:

• Date

A date has potassium content yag large enough, ie 167 mg. What if we consume more than 5 grains a day? Surely the fruit that is rich in fiber can match the amount of potassium in bananas.