Uses Mint (Mentha)

Mint (Mentha) is a genus consisting of 25 species. This plant is usually grown in Europe, Asia, Africa, Australia and North America. The most common species of mint or Mentha piperita is popular cultivated, Mentha spicata and Mentha suaveolus. Mint is a good companion plant for insects and dispel favorable draw. However, white mint susceptible to infestation (whitefly) and aphids.

Mint leaves suitable as food, beverages, toothpaste, chewing gum and candy. Harvesting of mint leaves can be done at any time. Fresh mint leaves should be used immediately or stored for several days in a plastic bag in the refrigerator. Dried mint leaves should be stored in an airtight container in a cool, shady and dry.

Garlic Can Reduce Cancer Risk

Garlic is one food flavoring ingredients, but also efficacious for treating various diseases. Treatment with garlic also been done by our ancestors past. Hipocrates who lived in 460 BC using garlic to treat people with pneumonia and infected wounds. In addition, garlic can lower cholesterol, reduce blood clots in the heart arteries are narrowed, correct disorders of high and low blood pressure, stimulates the immune system to work better, reduce pain in the bones, reducing the occurrence of arthritis and reduces the risk of cancer.

Another benefit of garlic is to reduce stress and facilitate digestion. Quintessence garlic combined with vitamin E and selenium can prevent hair loss, beneficial for eye health, can increase sperm count, treat cough, worms, itchy skin disease, toothache, vomiting, arthritis, and diabetes tiphus. For women, it turns out garlic can slow the aging process and smoothes skin to make it look fresh.

Benefits of Dragon Fruit and Noni

1. Red dragon fruit
Red dragon fruit contains high levels of lycopene are useful for lowering levels of bad cholesterol in the body. Antioxidants in red dragon fruit is very useful to keep the immune system (immune) our body. A strong immune system is a major requirement to counteract free radicals which is one of the main causes of cancer.

According to AL Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich in various vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.

"Research shows red dragon fruit is very good for the circulatory system, also gives the effect of reducing the

Sleep Soundly with Noni Juice Delicious

Right now a lot of circumstances that make us so stressed, either due to work or family problems. Stress causes our immune system decreases. It will facilitate the arrival of the disease. If you are sick, the problem will grow again, who needs the healing process and recovery time.

There are a few tips to treat stress, with meditation, sleep or even to practice their religion, that our mind becomes calm. According to Ade Rai, stress is a "penalty" for those who do not maintain health, because at that time the health condition will easily drop or even can lead to heart disease or stroke.

Noni as a solution
One way that is easy to sleep well despite being stressful circumstances is consuming noni / pace. Or pace Noni (Morinda citrifolia) often referred to as traditional medicine / herbal cure for insomnia because it contains melatonin and serotonin which work

Carrots nutrition facts

      Naturally sweet, delicious and crunchy, carrots are healthy additions you can make to the vegetable list in your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, vitamin A, minerals and anti-oxidants in ample amounts.

    Botanically these taproots belong to the Apiaceae or umbelliferous family of the genus; Daucus and known scientifically as Daucus carota. The other close Apiaceae members include parsnips, parsley, dill, cumin, etc.

    Carrot plant is cultivated across the world for its prized taproot. The plant is biennial and bears flowers during second year of life. However, in general, the whole plant is harvested prematurely when the root reaches about an inch in diameter, 
tender and juicy.

Collard greens nutrition facts

     Collard greens are highly nutritious staple green “cabbage-like leaves” vegetable. Collards are one of the most popular members of the brassica family, closely related to kale and cabbage and could be described as a non-heading (acephalous) cabbage.

1. Blue Max:  It has very attractive savoy- like blue-green leaves.
2. Georgia:  It is also known as Georgia LS or Georgia Southern.  It has blue-green and slightly savoyed leaves.
3. Vates: Plant is compact and leaves are smooth and dark green.
4. Champion: Low growing plant, featuring smooth, dark-green leaves with short internodes.
5. Flash: It is a very uniform Vates type with smooth, dark-green leaves.
6. Heavy-Crop:  It has very large, slightly savoy like, blue-green leaves. Leaves have close internodes spacing so bunching can be more difficult.

Cauliflower nutrition facts

      Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable. The flower heads contain numerous health benefiting phtyo-nutrients such as indole-3-carbinol, sulforaphane etc., that help prevent prostate, ovarian and cervical cancers.

      

      Botanically, it is a member of the cruciferous or brassicaceae family. It has got a similar nutritional and phyto-chemistry profile with broccoli and cabbage. Several cultivars exist other than common snow-white variety, including green, orange, purple, and romanesco heads.

       Like broccoli, cauliflower too is made up of tightly clustered florets that are begun to form but stopped at bud stage. This cool-season vegetable prefers fertile rich adequate moisture in the soil to flourish.
To keep the flower heads creamy white, they should be protected from sunlight. This is done by tying the close-by leaves together over the heads when the heads are the size of a quarter. Over-maturity makes the heads get loose and grainy surfaced, and lose much of their flavor and tenderness.

Health benefits of Cauliflower

Sweet corn nutrition facts

      Sweet corn is a special maize variety in which its sweet kernels eaten as vegetable. In contrast to traditional field corn, sugar corn variety is harvested when the ears just reach milk stage and used fresh as the sugars in the kernels convert quickly to starch. Sugar corn is native to Central American region.
Genetically, it differs from the field corn by mutation at the sugary (su) locus. The crop has achieved success as one of the important commercial cash crop in many tropical and semi-tropical countries.    

     Sweet corn grows to about 7-10 feet in height. It grows quickly under sunny, fertile, and well-drained soil supplemented with good moisture conditions. Each plant bears about 2-6, long husked ears filled with rows of tooth like seeds surrounding a central woody core (cob). Optimum pollination is essential for full kernel development.

      Several different sweet corn cultivars with many variations in their sweetness, color, and maturation time are grown according to the local and regional requirements. Depending upon the cultivar type, the crop may ready for harvesting in 65-90 days. Harvest sweet corn when the silk end of the ear is completely filled out, the silk has turned brown and the kernels are firm but in the milk stage. Oftentimes, farmers check the kernels by pricking them with the thumbnail in order to ascertain timing of harvest.

10 Health Benefits of Avocados

Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.

Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

Eye Health
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

Cucumber nutrition facts

Cucumber is easy to grow. Varieties, varying in size, shape, and color, are cultivated all around the world. In general, the fruit features dark-green skin, crispy moisture rich flesh, and small edible seeds concentrated at its core. 

As in other squash members, cucumbers too are best-harvested young, tender and just short of reaching maturity, at the stage when they taste sweet, have crunchy texture, and unique flavor. If left uninterrupted, the fruit continues to grow in size, its skin becomes tougher and turns yellow, and seeds become hard and inedible. Fresh cucumbers are available throughout the season and can be eaten raw as is or in vegetable salads or juicing.

Armenian cucumbers (Cucumis melo var. flexuosus) are long, crispy, and thin-ribbed, curved, and have light green color. Although grouped botanically in the melon family, they appear and taste just like cucumbers.

Miniature varieties such as gherkins, American-dills, and French-cornichons are very small indeed and usually preferred in pickling.

Potato nutrition facts

The plant grows about 12 to 18 inches in length and bears many tubers underground. The tubers usually have round to oval or oblong shape and vary widely in size. Internally, the flesh features bright cream-white, rose red or russet color depending on the variety with moist texture and have special buttery "potato" flavor.

Potato, nutritionally rich tuberous root vegetable, is a good source of starch, vitamins and fiber. The humble tuber is one of the most widely grown perennial crops and one of the cheap staple food items of the poor population all over the world. Botanically, it belongs to the various perennial subspecies of Solanum tuberosum of the Solanaceae family.

Health benefits of Potato

• Potatoes are one of the richest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories, however,  they contain very little fat (just 0.1 g per100 g) and no cholesterol.
• They are very good natural sources of both soluble and insoluble fiber. The dietary fiber in them increases the bulk of the stool, thus, it helps prevent constipation, decrease absorption of dietary cholesterol and there by lower plasma LDL cholesterol. Additionally, the rich fiber content also helps protect from colon polyps and cancer.
  

10 Secret Benefits of Orange Peel

Oranges are a wondrous fruit and it has a number of nutritious qualities that most people know of. What you might not know is the fact that orange peel is actually as good as an orange itself. It has such amazing and unbelievable properties that it is actually a storehouse of properties

Listed here are a few properties of orange peels, which will make you like them more than the fruit.

Cures Hangovers

For the party loves that fall apart puking the next day, the peel of an orange is a good solution. It actually cures hangovers. This is one of the very few natural things that can be trusted on for curing hangovers. Boil orange peel in water for about 15-20 minutes, add a bit of salt to it and drink it like a tea.

Bronchitis cure

Bronchitis can be particularly tough to deal with at times. When one doesn’t want to mess up with too many medicines in their system, they can trust this age old method of treating it. Orange peel tea is a great remedy for it. You need to drink this as much and as often as possible. It will help bring down the infection eventually.

Consumption of Grains Lower Risk of Stomach Cancer Up to 50%

Jakarta, Kanker perut adalah istilah yang digunakan untuk menjelaskan tumor yang tumbuh dalam perut. Kanker ini sangat berbahaya karena menduduki peringkat kedua paling mematikan dari berbagai jenis kanker lainnya.

Kurangi risiko kanker perut dengan menerapkan gaya hidup sehat dan memenuhi asupan flavonoid yang paling sering ditemukan dalam biji-bijian.

Penelitian yang diterbitkan dalam The American Journal of Clinical Nutrition menemukan bahwa wanita yang mengonsumsi makanan yang tinggi flavonoid memiliki risiko yang lebih rendah terhadap penyakit kanker perut daripada wanita yang kurang mendapatkan asupan flavonoid.

"Diet kaya flavonoid dapat didasarkan pada makanan nabati seperti buah-buahan, sayuran, sereal gandum, kacang-kacangan, biji-bijian, dan produk makanan yang terbuat dari bahan nabati seperti teh dan coklat," kata Raul Zamora-Ros, salah seorang peneliti dari Catalan Institute of Oncology di Spanyol, seperti dikutip dari canada, Kamis (1/11/2012).

Top 10 healthiest vegetables

Tomatoes

Though technically a fruit, tomatoes are most often served like a vegetable. Full of lycopene, these beautiful red orbs (and all tomato-based products) are renowned for their cancer-fighting capabilities. Not only are they chock full of vitaminy goodness (from vitamins A to K), they also keep our blood pressure in check and help to reduce the number of free radicals in our bodies.

Broccoli

Few foods measure up to the disease-fighting potential of broccoli. This cruciferous veg is packed with antioxidants that help reduce the risk of stomach, lung and rectal cancers. And because broccoli is rich in beta-carotene, vitamin C and folate, it is also good at boosting your immunity to colds and flus.

Brussels sprouts

These little green veggies are especially important for pregnant woman because they're packed with folic acid,  a B-vitamin that prevents neural tube defects. Brussels sprouts are also packed with vitamins C and K as well as fiber, potassium and omega-3 fatty acids.

Benefits of Apples For Health

And here are some of the health benefits of apples:

1. Preventing Asthma
Recent studies show that a child who consumed apple juice every day on a regular basis have a very low risk of respiratory disorder than children who ate the apple juice once a month. In addition, other studies have also shown that children born to a mother who likes to eat apples every day have a lower risk of developing asthma, compared to women who did not consume apple juice.

2. Preventing Al-zheimer.
A study conducted by Cornell University found that the content of quercetin in apples may protect brain from harmful free radicals that trigger the disease and Al-zheimer.

3. Losing weight
Studies in Brazil showed that women who ate apples or pears a day for at least 3 blood money will lose weight faster than those who do not put fruit in the diet.
Dala diet, the apple is very helpful to the success of the program so dianurkan dijalankan.Sehingga apples consumed during the diet program. This is because the benefits of apples that contain high fiber so as to prevent hunger comes more quickly.

Overcoming Smooth Wrinkles In Face With Tomatoes

     Fine wrinkles start to appear on the face, especially the chin, smile lines and forehead as well as a sign that you're not young anymore. To prevent this, you can use a variety of techniques, starting with the various anti-wrinkle cream, until surgery (face lifting). In addition to these treatments, you can also keep up with the maintenance of internal (from within), one of them ate the tomatoes.
      Tomato contains lycopene which is famous for its allegedly to prevent wrinkles and dark spots from the sun. 80% of wrinkles caused by sunlight and lycopene is a powerful antioxidant that can stop the aging process caused by exposure to sunlight.

      According to experts, add tomatoes to the menumendatangkan many benefits. Lycopene is also famous for its usefulness in the fight against heart disease and cancer. So in addition to skin health, you can also prevent other diseases.

      Consuming lycopene-rich tomato paste can dramatically reduce skin damage caused by sunlight. Eating tomato paste mixed with olive oil for 10 minngu in addition to your regular menu. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.
Add some cooked tomato dishes into your menu such as spaghetti, pizza. tomato soup or other. If possible choose the tomatoes are cooked than raw. Although raw tomato lycopene menagndung but when cooked the abortion will increase 4 fold.

      Add fresh tomato slices on sandwiches and hamburgers. Replace mayonnaise in sandwiches and hamburgers denagn tomato paste, then you will get a taste completely different.

      There's a good idea to drink 1 glass of tomato juice every day instead of orange. Because by drinking tomato juice, then you will get the lycopene and vitamin C. If you do not like the tomatoes then you can take lycopene supplements but should consult your doctor.


Source: Asian Plus