Wednesday, October 24, 2012

Benefits of Apples For Health


And here are some of the health benefits of apples:

1. Preventing Asthma
Recent studies show that a child who consumed apple juice every day on a regular basis have a very low risk of respiratory disorder than children who ate the apple juice once a month. In addition, other studies have also shown that children born to a mother who likes to eat apples every day have a lower risk of developing asthma, compared to women who did not consume apple juice.

2. Preventing Al-zheimer.
A study conducted by Cornell University found that the content of quercetin in apples may protect brain from harmful free radicals that trigger the disease and Al-zheimer.

3. Losing weight
Studies in Brazil showed that women who ate apples or pears a day for at least 3 blood money will lose weight faster than those who do not put fruit in the diet.
Dala diet, the apple is very helpful to the success of the program so dianurkan dijalankan.Sehingga apples consumed during the diet program. This is because the benefits of apples that contain high fiber so as to prevent hunger comes more quickly.


4. Preventing Breast Kanken
A study conducted by Cornell University conducted experiments on mice, and mice that ate an apple a day to have a breast cancer risk 17% lower. While the mice who consumed the apple 3 times a day, had a lower risk of breast cancer of 39%. Although the experiment was tested on mice, but it also have the same effect in humans.

5. Prevent Colon Cancer
From a study conducted in mice, rats fed an extract from apple skins had a 43% lower risk of developing cancer digestive tract. Based on the research content of pectin in apples who reduce the risk of gastrointestinal cancers, and helps maintain a healthy digestive tract.

6. Protect Bones
Research in France found that flavonoids called phloridzin that is contained in apples useful for post-monopause protect women from osteoporosis problems, and increase bone mass. Boron, another content of apples that also serves to strengthen the bones.
This is because apples contain a lot of minerals. Minerals contained in apples include calcium, magnesium, potassium, iron, and zinc.

7. Preventing Lung Cancer
Based on studies conducted on 10,000 people, those who ate the most apples quantities have a 50% lower risk of developing lung cancer. The researchers believe that it contains flavonoids, quercetin, dannaringin is a role in preventing lung cancer.

8. Prevent Liver Cancer
From a study conducted in mice, rats fed an extract from apple skins had a 43% lower risk of developing cancer digestive tract. Based on the research content of pectin in apples who reduce the risk of gastrointestinal cancers, and helps maintain a healthy digestive tract.

9. Lowering Cholesterol Levels
In this case the apple serves to reduce levels of bad cholesterol called LDL. Someone who ate an apple at least 2 times a day lower their bad cholesterol levels as much as 16%.
This is caused by Apples contain fiber that binds to fat useless and bad cholesterol in the body for later disposal.

10. Controlling Diabetes
The content of pectin in apples supplies galacturonic acid, which would decrease the need for the body to release the hormone insulin-a hormone causes diabetes. This is because high insulin production lead to diabetes, therefore apples are also useful for controlling a person is attacked or talent-genetic factors of diabetes.

11. Cleaning and Refreshing Mouth
Apples can also be used as a medium to clean and freshen the mouth. This is because it contains tannins. Where Tannins are substances that work to clean and freshen the mouth, so as to prevent tooth decay and gum disease.


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