4 Health Risks Due to Consumption of Energy Drinks

        One can get a shot of instant energy after drinking energy drinks because of high levels of caffeine in it. But there is concern whether the consumption of energy drinks affect a person's health condition.
Energy drinks contain about 215 milligrams of caffeine, equivalent to the caffeine in two cups of coffee. Consumption of high amounts of caffeine have been linked to several diseases.
Here are 4 related health problems of energy drink consumption, as reported by My Health News Daily, Sunday (18/11/2012), among others:

1. Heart problems
       In recent years, the Food and Drug Administration (FDA) has received 30 complaints of a heart attack caused by the consumption of energy drinks. Earlier in 2007, an Australian man also reportedly suffered a heart attack after consuming eight cans of energy drink for more than 7 hours.
Patients who have heart problems at all with no history of chest pain. This might be due to a too high level of caffeine in energy drinks can increase heart rate and blood pressure.
Caffeine can also cause liver cells to release calcium, affects heart rate, and cause abnormal heart rhythm (arrhythmia). These drinks can also disrupt the balance of salt in the body, which is also associated with arrhythmias.

Eating Karbo in fact Night Make You Fat, Who Said?

       For matters of diet, many people believe if you eat carbohydrate foods, especially at night will add their weight. But a study finds that this is precisely the surefire way to get results otherwise.

The method is inspired by a religious diet fasting Muslim month of Ramadan in which they were only able to eat after dusk. Even according to researchers from the Hebrew University, eating carbs like a bowl of pasta at night can actually reduce the risk of heart disease and diabetes in a person.

Researchers also stated that complex carbohydrates are a source of energy and increases feelings of satiety and affect the production of hormones associated with risk factors for heart attack. That is why the Muslim diet method is said to be potentially huge for people who are overweight to get slim.

"The idea emerged from numerous studies of activities of the Muslims during the month of Ramadan, when they fast during the day and
eating carbohydrates at night which showed that leptin release curve changes accordingly, "explained Professor Zecharia Madar, a senior researcher from the Ministry of Education, Israel, reports the Daily Mail, Sunday (11/18/2012).

9 Foods that can Improve Mood

   


  There are some foods that have the effect of improving mood. Nutritionists say that some foods will make you feel happy. According to new research the latest research, 9 food or drink can enhance mood is bad, such as:

1. Black chocolate
Not only tastes good, dark chocolate or dark chocolate high in magnesium, a mineral that will soothe your muscles and reduce your anxiety. Dark chocolate also contains tryptophan which can help reduce depression gejal.


2. Salmon
Salmon and walnuts also contain omega 3 which is good against depression and help change the mood for the better. These foods can also improve your memory and kefokusan level.


3. Spinach
Benefits of Spinach not only take a look at the cartoon Popeye, but spinach is high in vitamin things indeed. Vegetables are high in folic acid and B vitamins that improve your mood. Spinach is also high in antiokdsida working to protect your brain cells from free radicals, which can cause a reduction in energy and mood changes.

Ingredients Make this Young

Brown rice
As the name implies the rice is completely red, and brown rice when cooked produce. Since brown rice still crusted epidermis rich in fiber can help prevent obesity, lower blood pressure, and prevent the formation of plaque in blood vessels thereby reducing the risk of coronary heart disease and stroke. As a source of complex carbohydrates, brown rice does not raise blood sugar levels quickly denagn, so either diasup those who suffer from diabetes. Rice also contains Vitamin B5 which is antistress and selenium are antioxidants.

Onions - onions
Keluaraga onion onions have antibiotic properties that can help suppress the virus, fungi, and bacteria in the intestine. In addition, the family garlic can help lower blood sugar levels and blood pressure. Thus, resikoterkena heart disease becomes smaller. The content of salicylic acid to help prevent wrinkles and wrinkles on the

Sunflower Oil
The oil including unsaturated can help strengthen the nerves and memory. In addition, the oil also makes vitamins contained in fruit and vegetables beneficial for metabolism. The content of vitamin E contained in the oil is able to resist radikalbebas cause premature aging.

Tomatoes Can Reduce the Risk of Stroke Occurrence

     Men who ate the most tomatoes and other foods made ​​from tomatoes will have an increased risk for stroke, a new study suggests.

Tomatoes are rich in the antioxidant lycopene

    Men who have high levels of lycopene in their blood, 55% less likely to have a stroke than men with the lowest levels of these antidioksida in their blood. This is also true for stroke caused by sarah clumping in the brain, called an ischemic stroke, the most common type of stroke is encountered. Men who had the highest levels of lycopene, 59 are less likely to be exposed to this type of stroke compared to men who have low levels of lipoken. The findings are presented on the 9th of October 2012, in the discussion of neuroscience.
     The new research involved more than 1,000 men aged from 46 to 65 firlandia years. The study measured levels of lycopene in their blood when the study began and 12 years later. During that time, 67 people died from a stroke.

   "This study adds to the evidence that a diet with fruits and vegetables have a relationship with a lower risk of stroke." Said researcher Jouni Karppi, PhD, of the University of Eastern Finland, Kuopio. The results of this study support previous findings that people who mengomsumsi more than five servings of fruits and vegetables a day can reduce the risk of stroke.
     Other studies have shown that high levels of lycopene may be associated with a reduced risk of certain cancers. Cooked tomatoes tend to have a large effect on blood levels of lycopene than raw tomatoes or tomato juice.
     Tomatoes are not the only foods that are rich in lycopene. You also see him foam on orange, watermelon, and guava.



Source : artikelkesehatan99.com

5 Fruit Rich in Potassium addition Bananas

     Not denying that mafaat bananas very much. One of them, bananas are high in potassium is beneficial in regulating the body's electrolyte balance muayan. Even a study supports the notion that the banana is better than sports drinks, because it produces natural energy for body fitness.      According to the study, cyclists who consumed bananas compared to cyclists who drank a sports drink has abundant durability and better.

One medium banana biah alone contains 422 miligramkalium, 11% of the 4700 mg of potassium adult needs everyday. However, there are many other fruit other than bananas that can provide a high source of potassium. So for those of you who do not eat bananas no fruit other than bananas 5 alternatives that can provide a source of potassium, among are:

• Date

A date has potassium content yag large enough, ie 167 mg. What if we consume more than 5 grains a day? Surely the fruit that is rich in fiber can match the amount of potassium in bananas.

Migraine Can Trigger Brain Injury Incidence Women

Migraine is a painful throbbing headache and most often occurs in women. Headaches can be cured and relapse, but new research suggests that migraine may potentially cause injury to the brain.

According to a study published in the Journal of the American Medical Association, researchers found that the brains of women with migraine may develop lesions or lesions on the brain. During the 9 years of the study, brain lesions are evolving faster than women without lesions in the brain of migraine headaches.

This finding certainly raises concerns for migraine sufferers, because previous research has linked between certain types of brain lesions, called hyperintensities with an increased risk of stroke and dementia.

"If you suffer from migraines, immediately take extra precautions to minimize health risks. You can improve your lifestyle to prevent migraine such as quitting smoking, adequate sleep, and increase physical activity," said Deborah Friedman, MD, a researcher from the University of Texas Southwestern Medical Center.