Sunday, November 18, 2012

Ingredients Make this Young

Brown rice
BAHAN - BAHAN INI BIKIN AWET MUDAAs the name implies the rice is completely red, and brown rice when cooked produce. Since brown rice still crusted epidermis rich in fiber can help prevent obesity, lower blood pressure, and prevent the formation of plaque in blood vessels thereby reducing the risk of coronary heart disease and stroke. As a source of complex carbohydrates, brown rice does not raise blood sugar levels quickly denagn, so either diasup those who suffer from diabetes. Rice also contains Vitamin B5 which is antistress and selenium are antioxidants.

Onions - onions
Keluaraga onion onions have antibiotic properties that can help suppress the virus, fungi, and bacteria in the intestine. In addition, the family garlic can help lower blood sugar levels and blood pressure. Thus, resikoterkena heart disease becomes smaller. The content of salicylic acid to help prevent wrinkles and wrinkles on the

Sunflower Oil
The oil including unsaturated can help strengthen the nerves and memory. In addition, the oil also makes vitamins contained in fruit and vegetables beneficial for metabolism. The content of vitamin E contained in the oil is able to resist radikalbebas cause premature aging.

Marine Fish
The content of Omega 3 from fish are good fats that are good for vascular health because it improves blood circulation. Equally important, Omega 3 is also required for the formation of new cells and can make the skin look bright. Therefore, by eating fish 3 times / week as recommended by the experts, no need to buy cream antikerut which are quite expensive.

Vegetables are often present in this famous soup rich in vitamin A and beta-carotene - a compound in the body is converted into Vitamin A. That said, these two compounds can make the skin kenacng and help nourish hair and nails. In addition, the vitamin is also good untuku eye health.

This tropical fruit contains good fats, which is rich in monounsaturated fat, which is rich in monounsaturated fat, which is believed to lower cholesterol "bad" LDL cholesterol and raise "good" HDL cholesterol. Avocados are also rich in potassium which dapau balance blood pressure. Additionally biotinnya content can prevent hair loss. This fruit also has glutathione (antioxidant) that can prevent cell damage as a cause of aging.

Yoghurt & Cheese
Sour milk products contain lactobacillus acidophilus bacteria are believed good for digestion and intestinal ulcers. Yogurt and cheese are also a source of protein that can help to build cells and helps burn fat. However, if a problem with cholesterol, choose low-fat yogurt.

Green tea
Content of catechins in green tea are very high making this tea has antioxidant properties that can make the young. content of vitamin C and E of its high help repair skin damage caused by ultraviolet radiation and plays an important role in enhancing the immune system, prevent fat oxidation resulting in increased levels of cholesterol. Tea also contains thiamine can strengthen nerves.

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