Sunday, November 18, 2012

9 Foods that can Improve Mood

9 Makanan untuk meningkatkan suasanan hati   

  There are some foods that have the effect of improving mood. Nutritionists say that some foods will make you feel happy. According to new research the latest research, 9 food or drink can enhance mood is bad, such as:

  1. Black chocolate
  2. Not only tastes good, dark chocolate or dark chocolate high in magnesium, a mineral that will soothe your muscles and reduce your anxiety. Dark chocolate also contains tryptophan which can help reduce depression gejal.

  3. Salmon
  4. Salmon and walnuts also contain omega 3 which is good against depression and help change the mood for the better. These foods can also improve your memory and kefokusan level.

  5. Spinach
  6. Benefits of Spinach not only take a look at the cartoon Popeye, but spinach is high in vitamin things indeed. Vegetables are high in folic acid and B vitamins that improve your mood. Spinach is also high in antiokdsida working to protect your brain cells from free radicals, which can cause a reduction in energy and mood changes.

  7. Chicken
  8. White meat contains vitamin B12, a vitmain that can help calm your mood, because on the other hand low levels of vitamin B12 can make you moody diasup and fatigue.

  9. Tofu
  10. The food is easily processed and the price that it was rich in economic benefits for the health of the body. According to the researchers, these materials were found in the know can help your muscles are more relaxed, and make you more relaxed.

  11. Avocado
  12. Fruits are often made in the form of juice contains serotonin, organic compound that is believed to give a feeling of happy and comfortable. The fruit is also good and beneficial for the skin, hair, and nail you.

  13. Yoguart Greece
  14. Probiotics in the Greek yoguart can improve your mood and the immune system.

  15. Green tea
  16. Besides being able to cope with bad breath and tonsillitis, high in theanine green tea, antioxidant that acts as a sedative.

  17. Fruit Bery
  18. Blueberry, strawberry, raspberry contains anthocyanidins and anthocyanins, nutrients that help reduce stress and depression

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