Saturday, November 17, 2012

5 Fruit Rich in Potassium addition Bananas

     Not denying that mafaat bananas very much. One of them, bananas are high in potassium is beneficial in regulating the body's electrolyte balance muayan. Even a study supports the notion that the banana is better than sports drinks, because it produces natural energy for body fitness.      According to the study, cyclists who consumed bananas compared to cyclists who drank a sports drink has abundant durability and better.

One medium banana biah alone contains 422 miligramkalium, 11% of the 4700 mg of potassium adult needs everyday. However, there are many other fruit other than bananas that can provide a high source of potassium. So for those of you who do not eat bananas no fruit other than bananas 5 alternatives that can provide a source of potassium, among are:

  • Date

A date has potassium content yag large enough, ie 167 mg. What if we consume more than 5 grains a day? Surely the fruit that is rich in fiber can match the amount of potassium in bananas.

  • Avocado

It also contains a high potassium. Any stu avocado contains 975 mg of potassium or more than half of the content of potassium in bananas

  • Dried apricots

Perhaps many of you are unfamiliar fruit  with this one. Golden fruit that comes from the north and west of mainland China or Central Asia are not rich in Vitamin A and Vitamin C, but also contains potassium which is quite high. Dried apricots contains 257 mg of potassium per serving quarter.

  • Cantaloupe

Cantaloupe or honeydew jingga we know with a high potassium. A serving of fresh fruit contains 358 mg of potassium. Exaggerating a little portion, then you'll get the equivalent amount of potassium to a banana.

  • Papaya

This one fruit commonly found in Indonesia. Although the price is affordable, namu papaya provide many benefits for health. Besides high in fiber, papaya also high in potassium. Ukuran2.5 cm piece of papaya has as much potassium content of 264 mg. By adding a piece again, it will get more potassium jmlah daro bananas.

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