Sunday, November 18, 2012

Advantages eating nuts

Many people are afraid of eating nuts, because this little snack is often considered a cause of acne, but nuts are a snack that has the nutrients and benefits are very good for health.

Nuts are an excellent snack if more frequently consumed. Nuts are a source of vitamins, protein, minerals, antioxidants, and vitamins. Amino acids contained in nuts is good for the growth.

The content contained in nuts is also able to increase the body's energy.

Nuts are also known as one of the anti-cancer snack. As broadcast, antioxidants contained in it may reduce the risk of colon cancer. The content of poly-phenolic (antioxidant), beta-sitosterol, and phytosterols, may reduce the formation of carcinogenic substances formed in the colon, breast, prostate and even.

In addition, beans also contain resveratol or similar antioxidants, which protect the body from cancer, heart disease, fungal infections, Alzheimer's disease and neurological diseases.

Nuts are a source of B-complex vitamins such as riboflavin, thiamin, pantothenic acid, vitamin B and folate. These vitamins are very good for brain health and improve blood circulation in the body.

Iron and calcium contained in the beans sngat also good for bone health and formation of red blood cells.

Do not be afraid to cook beans, because beans will not lose nutritional value and nutritional despite baked, steamed, or boiled. Even the nutritional value increased up to three times greater.

But for people with appendicitis, kidney disease, and thyroid problems, should avoid eating peanuts.

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