Resolution Diets Always Fail? Ponder These Mistakes

Although the resolution was determined mengkumandangkan healthy eating and diet program to run, how many countless people who fail, as well as those who are determined to implement a healthy diet and ran aground in the middle of the road. There are several things that can trigger these failures.

"If you want to implement a healthy diet, within a month was able to shrink 2-4 kg. Susutnya If you eat excess calories certainly very little, so that eating a bit much, gain weight fast," said Dr. Titi Sekarindah, MS, SpGK, nutrition experts from Pertamina Central Hospital in Jakarta to detikHealth as written on Wednesday (01/02/2013).

Want to Slim? Learn from the Piano Player

At first glance, playing music business has nothing to do with weight. But experts say the key to losing weight like a key that is used to play the piano with a beautiful melody. The key is it?

The key question of course is not the key of G, A-minor chord, and so on that are or combination tones as used when playing music. Discipline is the key to success, both when playing music and lose weight.

Just like when playing music, weight loss also takes discipline and strict behavior change. At least this is conveyed by the weight-loss management experts from Loyola University, as quoted from Indiavision, Wednesday (02/01/2013).

These benefits Learned from Sports Night

For people who are super busy, the night could be the only time for exercise. So what are the benefits of exercise at the moment when the sun had set this?

"Theoretically, the muscles are better prepared (when exercising at night)," said Dr. Michael Triangto, SpKO, sports medical experts from RS Mitra Kemayoran when talking with detikHealth, written on Wednesday (12/26/2012).

When the muscles are ready, meaning for people who exercise for muscle building, exercise at night more beneficial than exercise in the morning or evening.

Stomach Throw Buncit with Sport & Diet

Huma daily late with activities in the office. From morning to evening, office activities 'hostage' linger in the chair. For the sake of killing penah, often she eats junk food. As a result his stomach bloated and fat with stubbornly perched on his body.

Do not want to stay long predicated as potbellied man, Huma also intends to change his appearance. He began exercising diligently. In addition to the fat in the abdomen, Huma also want to be healthier. Understandably, lifestyle made her uric acid at the age of 30 years before this.

Fish Oil and Olive Oil for Hair Loss

Hair loss? Surely none of us want, is not it? However, it turns still many people who suffer from this one issue. What's the solution?

Hair loss causes and solutions
Hair loss can be caused by various reasons such as genetic problems, the wrong use of drugs, nutritional deficiencies, thyroid problems, poor air circulation, hormonal problems and premature aging.

But do not worry. The problem of hair loss is not difficult to play, because it is actually enough to improve the general health of our body will be able to help prevent the loss. One way you can do is add fish oil and olive oil in your daily diet list. Both oils contain lots of vitamins and anti-inflammatory properties may help to prevent hair loss.

Fish oil (fish oil)

Uses Mint (Mentha)

Mint (Mentha) is a genus consisting of 25 species. This plant is usually grown in Europe, Asia, Africa, Australia and North America. The most common species of mint or Mentha piperita is popular cultivated, Mentha spicata and Mentha suaveolus. Mint is a good companion plant for insects and dispel favorable draw. However, white mint susceptible to infestation (whitefly) and aphids.

Mint leaves suitable as food, beverages, toothpaste, chewing gum and candy. Harvesting of mint leaves can be done at any time. Fresh mint leaves should be used immediately or stored for several days in a plastic bag in the refrigerator. Dried mint leaves should be stored in an airtight container in a cool, shady and dry.

7 Herbs for Weight Loss

One mother said, "I just had a baby and my weight up. Are there any herbs that can lose weight? "

Yes, certain herbs can help you lose weight. However, they generally can not be relied upon as the sole effort. There is no magic potion that instantly make you slim by drinking it. Your daily calorie intake also needs to be limited. To lose weight, your calorie intake should not exceed a certain amount, depending on gender, age, height / weight, and physical activity.

Here are seven popular herb that helps streamline the body. The effect of each variable, of increasing body temperature and metabolism (termogenetik), improve blood circulation (veinotonik), increased intestinal