Wednesday, January 2, 2013
Resolution Diets Always Fail? Ponder These Mistakes
Although the resolution was determined mengkumandangkan healthy eating and diet program to run, how many countless people who fail, as well as those who are determined to implement a healthy diet and ran aground in the middle of the road. There are several things that can trigger these failures.
"If you want to implement a healthy diet, within a month was able to shrink 2-4 kg. Susutnya If you eat excess calories certainly very little, so that eating a bit much, gain weight fast," said Dr. Titi Sekarindah, MS, SpGK, nutrition experts from Pertamina Central Hospital in Jakarta to detikHealth as written on Wednesday (01/02/2013).
Some things that can disperse diet program include:
1. Less consistent
Dr Titi admit, if you want to lose weight in a healthy, be strong intention. Despite sounding cliché, a commitment to yourself and pursue consistency in the diet plays a role in the success of the diet. This is justified by Rina (25 years old) who had failed to undergo diet.
"The key was consistent diet. Due from first've never consistent, so up and down. Past sempet down a lot until 20 kg, but because not consistent, up again. Which is often so real constraints inconsistencies. I can not stand the temptation of good food, especially the free , "said Rina.
Losing weight is not easy. According to Dr. Titi, if the weight loss program to pursue a healthy, be at least a week shrinkage of 0.5 to 2 kg. But sometimes there are people who worry because slight decline, but it does nothing. If it is really abiding by the program, within 2-3 months already visible effects.
When bored on a diet, most people will be back on diet is not healthy anymore. Let not easily bored, it helps to diversify the food and diet, home stay balanced and not excessive.
4. Lack of preparation
Dr Titi claimed to always encourage patients to make preparations before the diet. This preparation is done at least a week in advance, for example; shop a variety of needs such as healthy carbohydrates, healthy snacks such as fruit, vegetables and choice determines the protein. For vegetables, should be boiled first and do disantan.
"Usually the success that prepare food or bring lunch from home," said Dr. Titi.
5. Does not involve the family and the people around
One factor that is often overlooked is the presence of external factors, namely the family and the people around. To be successful diet program, make a commitment to the people nearby, and sharing about diet and exercise. It could also be committed by friends who are both applying diet program. Each time they met, could tell her diet and the development of competing who is the most rapidly losing weight.