Grape Juice Improve Heart Health

     A study published by the Journal of Nutrition reported that polyphenols contained in wine and grape juice can reduce the occurrence of cardiovascular disease. We all want these benefits, but some of us do not consume alcohol. Concord concord grape wine or type of wine is cultivated in the eastern U.S. since the 19th century. Wine is usually processed into jam, jelly, grape juice, and candy.

     Although Concord grape juice was once regarded as the king of grapes, all kinds of red and white grape juice has become popular for its flavor and nutritional benefits. If you have access to wineries, consider making fresh grape juice.

     Still no way to get the benefits without red wine. Due to the dark purple grapes will provide many of the same health benefits. The following benefits:


1. Drinking 100 percent juice grape concord grapes (note lebelnya before buying), contains antioxidants of flavanoids that help to combat the disease in the body and to prevent the formation of plaque on artery walls. Antioxidants found in grape seeds and skins dark purple. These substances will remain in the body and helps inhibit LDL (low density lipoprotein) or bad cholesterol. LDL plays an important role in developing atherosclerosis. Grapes also contain a chemical called resveratrol that helps cells stay strong.

2. With concord grape juice can reduce the risk of blood clots. This will merileksasi blood vessels so that blood can flow more easily, maintain normal blood pressure.

3. Can boost the immune system. Especially dark purple grape juice is anti-bacterial, anti-viral, anti-tumor, anti-inflammatory, and anti-allergy.

How to make concord grape juice:
1. Pick grape stems and wash. Remove grapes that you do not want to eat fresh.
2. Place the washed grapes in a large pot. Then input water into it until submerged. Jerang on the stove over low heat until boiling. Use a small fire.
3. When boiling, leave until all the fruit peeling of skin
4. Take a white cloth tightly over a strainer or funnel and place the container underneath.
5. Slowly pour the wine and juices, then allow the waste to filtered down to his skin and seeds. Refrigerate juice for 24 to 48 hours.
6. To produce a sweet juice. pour the cold juice to the pan and heat over low heat. But when poured into the pan juices do not get out because it was the remains of the waste. Add sugar and stir well, then let the juice cool.
7. Filter re-juice can use the same or a clean cloth can also put the coffee filter and pour the juice into the bottle. Store in refrigerator