Many people are afraid of eating nuts, because this little snack is often considered a cause of acne, but nuts are a snack that has the nutrients and benefits are very good for health.

Nuts are an excellent snack if more frequently consumed. Nuts are a source of vitamins, protein, minerals, antioxidants, and vitamins. Amino acids contained in nuts is good for the growth.
The content contained in nuts is also able to increase the body's energy.
Nuts are also known as one of the anti-cancer snack. As broadcast boldsky.com, antioxidants contained in it may reduce the risk of colon cancer. The content of poly-phenolic (antioxidant), beta-sitosterol, and phytosterols, may reduce the formation of carcinogenic substances formed in the colon, breast, prostate and even.